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Tone It Up

28 Days to Fit, Fierce, and Fabulous

by Karena Dawn, Katrina Scott ...

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body ... Read more

Was $8.99 USD Now $4.99 USD

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body
... Read more
Tone It Up: Balanced and Beautiful

5-Day Reset for Your Body, Mind & Spirit

by Katrina Scott, Karena Dawn ...

Hey, Gorgeous!Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here!Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you'll find tips and advice for every aspect of your ... Read more

$12.99 USD or Free with Kobo Plus

Hey, Gorgeous!Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here!Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you'll find tips and advice for every aspect of your
... Read more

Cassey Ho's Hot Body Year-Round

The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

by Cassey Ho ...

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is ... Read more

$4.99 USD

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is
... Read more
Women's Health Lift to Get Lean

A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

by Holly Perkins, Editors of Women's Health Maga ...

Series series Women's Health
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill ... Read more

$9.99 USD

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill
... Read more
Total Body Transformation

Lose Weight Fast-and Keep It Off Forever!

by Michelle Bridges ...

**NEW YORK TIMES BESTSELLERGet ready for a Total Body Transformation!**Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.Now, in Total Body Transformation, she shares her unique ... Read more

$4.99 USD

**NEW YORK TIMES BESTSELLERGet ready for a Total Body Transformation!**Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.Now, in Total Body Transformation, she shares her unique
... Read more
I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

by Sarah Wilson ...

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much ... Read more

$6.99 USD

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much
... Read more
The EveryGirl's Guide to Diet and Fitness

How I Lost 40 lbs and Kept It Off-And How You Can Too!

by Maria Menounos ...

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight, ... Read more

$9.99 USD

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight,
... Read more
Yoga Girl

by Rachel Brathen ...

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day.Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes ... Read more

Was $12.99 USD Now $2.99 USD

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day.Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes
... Read more
Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles ...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

$7.99 USD

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for
... Read more
Living the Savvy Life

The Savvy Woman's Guide to Smart Spending and Rich Living

by Melissa Tosetti, Kevin Gibbons ...

Learn to master your finances with this practical guide full of tips and techniques that help you live rich while spending less.Money isn't the most important thing in a woman's life—but it effects every aspect of how we live. So if you want to enjoy the best of life, it's important to be money savvy. Living the Savvy Life teaches you how to be mindful about money so that you have it when you need ... Read more

$12.99 USD or Free with Kobo Plus

Learn to master your finances with this practical guide full of tips and techniques that help you live rich while spending less.Money isn't the most important thing in a woman's life—but it effects every aspect of how we live. So if you want to enjoy the best of life, it's important to be money savvy. Living the Savvy Life teaches you how to be mindful about money so that you have it when you need
... Read more
Jumpstart to Skinny

The Simple 3-Week Plan for Supercharged Weight Loss

by Bob Harper, Greg Critser ...

Series series Skinny Rules
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals ... Read more

$14.99 USD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals
... Read more

Also available as: Audiobook
The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Read more

Was $14.99 USD Now $10.99 USD

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will
... Read more

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Tone It Up

Tone It Up: Balanced and Beautiful

People who read these also enjoyed

Cassey Ho's Hot Body Year-Round

Women's Health Lift to Get Lean

Total Body Transformation

I Quit Sugar

The EveryGirl's Guide to Diet and Fitness

Yoga Girl

Yoga Cures

Living the Savvy Life

Jumpstart to Skinny

The New Rules of Lifting for Women

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