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Adventure Ready

A Hiker’s Guide to Planning, Training, and Resiliency

by Katie Gerber, Heather Anderson ...

"A must-have for anyone who feels called to the woods." -- The TrekTips based on the authors’ extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long ... Read more

$17.99 USD

Also available as: Audiobook

"A must-have for anyone who feels called to the woods." -- The TrekTips based on the authors’ extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long
... Read more

Also available as: Audiobook
Audiobook

Adventure Ready

A Hiker's Guide to Planning, Training, and Resiliency

by Katie Gerber, Heather Anderson ...

Narrated by Marie Jenkins ...

Unabridged

10 hours 44 min

● Tips based on the authors' extensive on-the-ground experiences● Interest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental ... Read more

$19.99 USD

Also available as: eBook

● Tips based on the authors' extensive on-the-ground experiences● Interest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental
... Read more

Also available as: eBook

100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind

by Scott Douglas ...

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Read more

$10.99 USD

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will
... Read more
Training for the New Alpinism

A Manual for the Climber as Athlete

by Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Read more

$14.99 USD

Also available as: Audiobook

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Read more

Also available as: Audiobook
Relentless Forward Progress

A Guide to Running Ultramarathons

by Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Read more

$9.99 USD

Also available as: Audiobook

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to
... Read more

Also available as: Audiobook
Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

by Zach Davis ...

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their ... Read more

$7.99 USD or Free with Kobo Plus

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their
... Read more
Running Until You're 100 3rd Ed

by Galloway, Jeff ...

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... Read more

$13.99 USD

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
... Read more
Walking for Fitness

The Beginner's Handbook

by Marnie Caron ...

"This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated." — Good Times MagazineIncludes tips and walking programs by Olympian Lynn KanukaWalking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury ... Read more

$12.99 USD or Free with Kobo Plus

"This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated." — Good Times MagazineIncludes tips and walking programs by Olympian Lynn KanukaWalking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury
... Read more
The Bowflex Body Plan

The Power is Yours - Build More Muscle, Lose More Fat

by Ellington Darden PhD ...

Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... Read more

Was $8.99 USD Now $6.99 USD

Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible
... Read more
Fitness Walking For Dummies

by Liz Neporent ...

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an ... Read more

$12.00 USD

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an
... Read more
Be a Better Runner

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards, Carl Foster, Roy Wallack ...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance ... Read more

$16.99 USD

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance
... Read more
Running & Walking For Women Over 40

by Kathrine Switzer ...

A fun, easy, and economical route to fitness and health: "This book will give women everywhere the guidance they need" (Grete Waitz, nine-time winner of the New York City Marathon).Women's fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over ... Read more

$9.89 USD or Free with Kobo Plus

A fun, easy, and economical route to fitness and health: "This book will give women everywhere the guidance they need" (Grete Waitz, nine-time winner of the New York City Marathon).Women's fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over
... Read more

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Adventure Ready

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People who read these also enjoyed

100 Things You Can Do to Stay Fit and Healthy

Training for the New Alpinism

Relentless Forward Progress

Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

Running Until You're 100 3rd Ed

Walking for Fitness

The Bowflex Body Plan

Fitness Walking For Dummies

Be a Better Runner

Running & Walking For Women Over 40

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