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Williamson Valley Road

by Kathy Lopez, Morgan Ranch Park Association Inc. ...

Series series Images of America
Centuries ago, Williamson Valley Road began as a game trail for native inhabitants. In the 1400s, ancestors of the Yavapai and Hualapai hunted along ancient footpaths. Later explorers widened these paths for horses. The 1800s brought military wagons transporting supplies between the Rawlins, Hualapai/Tollgate, and Fort Whipple camps while traders and settlers followed in stagecoaches. The fertile ... Read more

$12.99 USD or Free with Kobo Plus

Centuries ago, Williamson Valley Road began as a game trail for native inhabitants. In the 1400s, ancestors of the Yavapai and Hualapai hunted along ancient footpaths. Later explorers widened these paths for horses. The 1800s brought military wagons transporting supplies between the Rawlins, Hualapai/Tollgate, and Fort Whipple camps while traders and settlers followed in stagecoaches. The fertile
... Read more
RAPilates

Body and Mind Conditioning in the Digital Age

by Chuck D, Kathy Lopez ...

Hip-hop icon Chuck D presents a gorgeously illustrated Pilates exercise program for people of all ages, including the over-forty crowdLEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances so many years ... Read more

$12.39 USD or Free with Kobo Plus

Hip-hop icon Chuck D presents a gorgeously illustrated Pilates exercise program for people of all ages, including the over-forty crowdLEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances so many years
... Read more

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf ...

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

$9.89 USD or Free with Kobo Plus

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers,
... Read more
Pilates for Athletes

Beginner to Advanced Total Training Program for Athletes in Every Sport

by Sean Vigue ...

The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability ... Read more

$4.99 USD or Free with Kobo Plus

The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability
... Read more
Pajama Pilates

40 Exercises for Stretching, Strengthening, and Toning at Home

by Maria Mankin, Maja Tomljanovic ...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits ... Read more

$10.69 USD

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits
... Read more
Cool Yoga Tricks

by Miriam Austin ...

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic ... Read more

$9.99 USD

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic
... Read more
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

by Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... Read more

$11.99 USD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... Read more
The Pilates Body, Revised and Expanded Edition

The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

by Brooke Siler ...

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by ... Read more

$13.99 USD

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by
... Read more
Surviving In-vitro Fertilization: IVF Stories and Inspiration from the Women who have been there

by Karen Daniels ...

True IVF stories and inspiration from the women who have been there. In-vitro fertilization is not a journey you need to take alone. The women in this book who share their stories, thoughts, and lessons learned, have been in the IVF trenches - some for long periods of time. We call them the IVF veterans. They've struggled, cried, laughed, and inspired. Let their experience guide you through the ... Read more

$7.99 USD or Free with Kobo Plus

True IVF stories and inspiration from the women who have been there. In-vitro fertilization is not a journey you need to take alone. The women in this book who share their stories, thoughts, and lessons learned, have been in the IVF trenches - some for long periods of time. We call them the IVF veterans. They've struggled, cried, laughed, and inspired. Let their experience guide you through the
... Read more
Everything Pilates

by Amy Taylor Alpers ...

Explore the fitness craze that's right for everyone!Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.Written by the ... Read more

$2.99 USD

Explore the fitness craze that's right for everyone!Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.Written by the
... Read more
Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

by Judith Hanson Lasater ...

Series series Yoga Shorts
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... Read more

$7.99 USD

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In
... Read more
75 Yoga Poses

by Sammy Seriani ...

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Read more

$1.08 USD

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.
... Read more

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Top Series in United States

Images of America

Williamson Valley Road

RAPilates

People who read these also enjoyed

Stretching for 50+

Pilates for Athletes

Pajama Pilates

Cool Yoga Tricks

Pilates on the Ball

The Pilates Body, Revised and Expanded Edition

Surviving In-vitro Fertilization: IVF Stories and Inspiration from the Women who have been there

Everything Pilates

Yoga for Pregnancy

75 Yoga Poses

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Images of America

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