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Mom Energy

A Simple Plan to Live Fully Charged

by Kathy Kaehler, Ashley Koff R.D. ...

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are ... Read more

$3.99 USD

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are
... Read more
Teenage Fitness

Get Fit, Look Good, and Feel Great!

by Kathy Kaehler ...

$9.99 USD

Slim for Life

My Insider Secrets to Simple, Fast, and Lasting Weight Loss

by Jillian Michaels ...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Read more

$10.99 USD

Also available as: Audiobook

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting,
... Read more

Also available as: Audiobook
The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz, Sandra Bark ...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. ... Read more

$17.29 USD or Free with Kobo Plus

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious.
... Read more
Body-for-Life for Women

A Woman's Plan for Physical and Mental Transformation

by Pamela Peeke ...

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health ... Read more

$14.99 USD

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health
... Read more
Core Performance Women

Burn Fat and Build Lean Muscle

by Mark Verstegen, Peter Williams ...

World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, ... Read more

$4.99 USD

World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time,
... Read more
The Cure

Heal Your Body, Save Your Life

by Dr. Timothy Brantley ...

According to Dr. Timothy Brantley, most health problems are not caused by genetics or germs but by the standard American diet. Drawing on Brantley's groundbreaking research and his years of working with nutritional healing, The Cure contains a revolutionary step-by-step program that can flush toxins out of the body, restore balance, promote natural healing, and increase vitality. ... Read more

$11.59 USD or Free with Kobo Plus

According to Dr. Timothy Brantley, most health problems are not caused by genetics or germs but by the standard American diet. Drawing on Brantley's groundbreaking research and his years of working with nutritional healing, The Cure contains a revolutionary step-by-step program that can flush toxins out of the body, restore balance, promote natural healing, and increase vitality.
... Read more
Working Out Sucks! (And Why It Doesn't Have To)

The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

by Chuck Runyon, Brian Zehetner ...

Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.Working Out Sucks! deprograms those of us who have long been brainwashed ... Read more

$12.99 USD

Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.Working Out Sucks! deprograms those of us who have long been brainwashed
... Read more
Fit and Female

The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type

by Geralyn Coopersmith ...

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs"Every woman should read Geralyn's book."-Michael Boyle, author of Functional Training for Sports"Coopersmith leads the reader to new levels of self-awareness and the ability to make ... Read more

$13.09 USD or Free with Kobo Plus

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs"Every woman should read Geralyn's book."-Michael Boyle, author of Functional Training for Sports"Coopersmith leads the reader to new levels of self-awareness and the ability to make
... Read more
Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life

by Health Research Staff ...

Even when you exercise and think you're eating healthily, you can start packing on the pounds without realizing it. Then the fateful day comes when your favorite jeans, your best suit, or your once-flattering sundress stops fitting you.So, what are you doing wrong?There are countless secret and not-so-secret sources of weight gain. If you're not careful with the choices you make, you can gain 20 ... Read more

$2.99 USD or Free with Kobo Plus

Even when you exercise and think you're eating healthily, you can start packing on the pounds without realizing it. Then the fateful day comes when your favorite jeans, your best suit, or your once-flattering sundress stops fitting you.So, what are you doing wrong?There are countless secret and not-so-secret sources of weight gain. If you're not careful with the choices you make, you can gain 20
... Read more
Paleo Girl

Take a Leap. Empower Yourself. Be Awesome.

by Leslie Klenke ...

Let's drop the diet gossip...and go back to the beginning.Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense!If you want to get in great shape, have ... Read more

$15.99 USD or Free with Kobo Plus

Let's drop the diet gossip...and go back to the beginning.Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense!If you want to get in great shape, have
... Read more
American Heart Association To Your Health!

A Guide to Heart-Smart Living

by American Heart Association ...

Series series American Heart Association
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.* Find physical activities that are fun for you. Reward yourself in ... Read more

$9.99 USD

Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.* Find physical activities that are fun for you. Reward yourself in
... Read more

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“kathy kaehler”

Mom Energy

Teenage Fitness

People who read these also enjoyed

Slim for Life

The Body Book

Body-for-Life for Women

Core Performance Women

The Cure

Working Out Sucks! (And Why It Doesn't Have To)

Fit and Female

Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life

Paleo Girl

American Heart Association To Your Health!

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