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Showing 1 - 12 of 12 results for “kate santon”
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  • Cholesterol Counter

    by Kate Santon ...
    Series series Collins Gem
    This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. ... Read more

    $1.49 USD

  • Calorie Counting

    by Kate Santon ...
    Series series Collins Need to Know?
    No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.Fed up or left hungry by fad diets? This book really is the best method for weight loss. ... Read more

    $0.99 USD

  • Perfect Calorie Counting

    by Kate Santon ...
    Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve ... Read more

    $11.59 USD

  • Perfect Weight Loss

    by Kate Santon ...
    Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim ... Read more

    $11.59 USD

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  • The Harcombe Diet For Men

    by Zoe Harcombe ...
    You want to lose weight - fastYou're not prepared to go hungryYou want to eat steak, pasta, cheese and the good things in lifeYou want the odd drink(Some days, to be honest, quite a lot of drink)You'll exercise only if you want toYou won't count calories or anything else.Oh, and you want all of this in just a few pages...So here it is - The Harcombe Diet® for men:Real food, unlimited quantities ... Read more

    $8.99 USD or Free with Kobo Plus

  • EAT

    The Effortless Weight Loss Solution

    by Ian K. Smith, M.D. ...
    The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them "the simple rules for good eating", and if you follow them, you'll stay lean for life!Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eat Beautiful

    Food and Recipes to Nourish Your Skin from the Inside Out: A Cookbook

    by Wendy Rowe ...
    Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. ... Read more

    $5.99 USD

  • The Pyramid Diet

    by Danni Levy ...
    The diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It ... Read more

    $14.59 USD

  • Zero Sugar Diet

    The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

    by David Zinczenko, Stephen Perrine ...
    NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Juice Master Keeping It Simple

    Over 100 Delicious Juices and Smoothies

    by Jason Vale ...
    The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection ... Read more

    $8.49 USD

  • This Is Why You're Fat (And How to Get Thin Forever)

    Eat More, Cheat More, Lose More—and Keep the Weight Off

    by Jackie Warner ...
    Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner."Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie ... Read more

    $14.39 USD

  • Radiant

    Recipes to heal your skin from within

    by Hanna Sillitoe ...
    Series series Hannah Sillitoe Books
    Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly ... Read more

    $7.99 USD