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“kat craddock”

Showing 1 - 2 of 2 results for “kat craddock”
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  • Eat Better, Sleep Better

    75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)

    by Dr Marie-Pierre St-Onge, Kat Craddock ...
    What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made ... Read more

    $16.99 USD

  • Audiobook

    Eat Better, Sleep Better

    A Science-Based Plan and Simple Recipes for Better Sleep

    by Dr Marie-Pierre St-Onge, Kat Craddock ...
    Narrated by Megan Tusing ...

    Unabridged

    2 hours 19 min

    What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made ... Read more

    $14.99 USD