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“karthik baskaran”

Showing 1 - 12 of 12 results for “karthik baskaran”
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  • "From Shadows to Light: The Journey of Trauma Healing"

    by Karthik Baskaran ...
    "From Shadows to Light: The Journey of Trauma Healing" is a deeply moving and transformative exploration of what it truly means to reclaim your life after pain. Written with compassion and emotional depth, this book takes readers on a powerful journey from the hidden wounds of trauma toward healing, self-acceptance, and inner peace.Trauma often leaves behind invisible scars—feelings of fear, shame ... Read more

    $5.00 USD or Free with Kobo Plus

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  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    by Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Read more

    $8.99 USD or Free with Kobo Plus

  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Highly Sensitive Person (HSP)

    Manage Your Emotions, Stop Your Anxiety & Thrive in This Overwhelming World

    by Dr. Damon Wilson ...
    "Understanding the Highly Sensitive Person (HSP)" offers a compassionate and insightful exploration into the world of heightened sensitivity. From unraveling the science behind sensitivity to managing anxiety and sensory overload, this book provides invaluable coping strategies for navigating an overwhelming world. With a focus on nurturing relationships, embracing empathy, and prioritizing self ... Read more

    $4.99 USD or Free with Kobo Plus

  • Anxious Attachment Recovery

    Transforming The Anxious Attachment into Secure Connections

    by Mael Nevio ...
    In the 1950s, John Bowlby and Mary Ainsworth conducted research on young children to assess the quality of their attachment to their primary caregiver (main attachment figure).The studies involved observing and recording child behaviors and separations from maternal figures, which were often the children's mothers. From their research, Bowlby developed attachment theory, which posits that the ... Read more

    $8.00 USD or Free with Kobo Plus

  • CBT MENTAL HEALTH WORKBOOK

    Power of self help that break worries, fears and negative thinking and simple guide to manage your anxiety, depression and stress

    by Jennifer J. Parker ...
    Mental health workbook is a comprehensive resource designed to help individuals gain an understanding of their mental health and develop strategies to promote positive mental health. It contains a variety of exercises, questionnaires, activities, and other tools to help readers understand their mental health and develop healthy coping strategies.The workbook begins by providing an introduction to ... Read more

    $4.99 USD or Free with Kobo Plus

  • This Book Is a Safe Space

    by Amy Tran ...
    Colorful Doodledwellness Illustrations to Support Mental Health and Wellness"This insightful book provides valuable paths to pursue in the search for mental wellbeing."— Gloria Drake, Library Journal#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social ScienceAmy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute do... ... Read more

    $12.39 USD or Free with Kobo Plus

  • Borderline Personality Disorder

    A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

    by Lois Frost ...
    Living with Borderline Personality Disorder (BPD) can feel like being trapped in a whirlwind of emotional chaos. One moment you're filled with love and connection; the next, you're spiraling into shame, anger, fear of abandonment, or overwhelming despair. But it doesn't have to stay this way.This book is a compassionate, informative, and practical guide for those ready to understand BPD—not just ... Read more

    $4.97 USD or Free with Kobo Plus

  • Healing Complex PTSD and Codependency: A Guide for Women

    by John Davis ...
    Introducing "Healing Complex PTSD and Codependency: A Guide for Women" – a groundbreaking and transformative guide that will empower readers to embark on a journey of self-discovery, healing, and personal growth. This book is a beacon of hope for those seeking to conquer the shadows of their past and embrace a brighter future filled with resilience, self-love, and authentic relationships.Discover ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Path to Emotional Mastery For Women

    A Practical Guide To Help You Master Your Emotions, Overcome Negativity, Manage Your Feelings, Stop Unproductive Thoughts and Take Decisive Actions to Unlock Your Unlimited Potentials

    by Dr. Larry Badger ...
    The Path To Emotional Mastery For Women is an empowering guide for modern women looking to gain total control of their emotions. This book outlines key strategies for building emotional resilience and enhancing relationships. Readers will learn how to identify their triggers, develop healthier coping mechanisms, and gain the courage to stand up for themselves in all situations. With practical ... Read more

    $5.99 USD or Free with Kobo Plus

  • DBT Skills Workbook for Women with Anxiety and Negative Emotions

    by Sandra Davis ...
    Introducing the "DBT Skills Workbook for Women with Anxiety and Negative Emotions" – your comprehensive guide to cultivating emotional resilience and reclaiming a life of balance and empowerment. This workbook is meticulously designed to empower women to navigate the challenges of anxiety and negative emotions through the evidence-based and highly effective Dialectical Behavior Therapy (DBT) ... Read more

    $2.99 USD or Free with Kobo Plus

  • Thriving in Turmoil: Navigating Stress, Anxiety, and Depression

    Health

    by Chase Roger ...
    Series series Health
    **Description:**In "Thriving in Turmoil: Navigating Stress, Anxiety, and Depression," readers embark on a transformative journey towards mental well-being in the face of life's challenges. This comprehensive guide offers invaluable insights and practical strategies for navigating the complexities of stress, anxiety, and depression in today's fast-paced world.Delving into the depths of mental ... Read more

    $20.00 USD or Free with Kobo Plus