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“karin banerd”

Showing 1 - 12 of 12 results for “karin banerd”
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  • Menopause Before 40

    Coping with Premature Ovarian Failure

    by Karin Banerd ...
    Every woman will eventually make the journey through menopause. For most, menopause occurs around around age 50. Those women are lucky, because they can access the plethora of books that will help guide them through every phase of menopause. But for at least 1 in 100 women, menopause can occur as early as age 35, sometimes younger. And thousands more women will experience premature ovarian failure ... Read more

    $3.99 USD

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  • Vegan for Her

    The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

    by Virginia Messina, J L Fields ...
    Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe. ... Read more

    $12.99 USD

  • Younger

    A Breakthrough Program to Reset Your Genes, Reverse Aging & Turn Back the Clock 10 Years

    by Sara Gottfried ...
    "The breakthrough book we've been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians." —Mark Hyman, M.D., N ew York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional MedicineFeel destined for cellulite, saddle bags, and belly fat? Does your family come from ... Read more

    $12.39 USD or Free with Kobo Plus

  • The Skin Type Solution

    Are You Certain Tthat You Are Using the Optimal Skin Care Products? Revised andUpdated

    by Leslie Baumann ...
    **REVISED AND UPDATEDFORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT WHAT’S GOOD FOR YOUR SKIN—AND LEARN THE TRUTH.**Take the simple questionnaire inside this book and within minutes discover which of the sixteen unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her ... Read more

    $10.99 USD

  • Beginner Running Program: Running to Lose Weight or Event Training Techniques

    by alltpoics ...
    **there may well be a price increase***Are you looking for a complete guide on running to lose weight? Are you looking for a step by step method to show you how to set new personal record times for your chosen running distance?Beginner Running Program will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional ... Read more

    $4.99 USD or Free with Kobo Plus

  • 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss

    by Samantha Michaels ...
    The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to ... Read more

    $3.99 USD

  • My Secret Life

    A Memoir of Bulimia

    by Leanne Waters ...
    In this non-fiction story of struggle and grief, My Secret Life: A Memoir of Bulimia details one teenager’s battle with Bulimia Nervosa. After years of bullying, Leanne Waters examines the development of her illness and looks closely at the psychological foundations of this ambiguous disease. It is a first-hand account of a secret world that lurks behind closed doors in daily life.A penetrating ... Read more

    $6.99 USD

  • Managing Menopause Naturally

    Before, During, and Forever

    by Emily Kane ...
    In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her ... Read more

    $11.59 USD or Free with Kobo Plus

  • Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

    by Wendy Chant ...
    The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline ... Read more

    $12.39 USD

  • 15 Minutes to Fit

    The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

    by Zuzka Light, Jeff O'Connell ...
    YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the ... Read more

    $11.99 USD

  • No More Digestive Problems

    The Answers Every Woman Needs--Real Solutions to Stop the Pain and Achieve Lasting Digestive Health

    by Cynthia Yoshida M.D. ...
    A staggering one in four women suffers some kind of gastrointestinal disorder. Some conditions, like irritable bowel syndrome, afflict more than twice as many women as men. Yet all too often, women suffer in silence—or fail to benefit when they receive the same treatment as men.Now, in this accessible, comprehensive guide, one of the country’s leadinggastroenterologists, Dr. Cynthia Yoshida, ... Read more

    Was $11.99 USD Now $8.99 USD

  • Prepare To Push

    What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth

    by Kim Vopni ...
    This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni - The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for ... Read more

    $9.97 USD