Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Becoming Whole

The Art of Inner Transformation

by Karima Andrea Eames ...

More than just an inner guidance book: it's a map for coming home. This book contains a map to a treasure chest. A treasure chest that is brimming with your true nature where you are free from suffering. And when you discover the treasure chest that lives in each one of us, it feels exactly like coming home. In Becoming Whole, Karima: a holistic therapist and meditation teacher, shares the ... Read more

$9.99 USD or Free with Kobo Plus

More than just an inner guidance book: it's a map for coming home. This book contains a map to a treasure chest. A treasure chest that is brimming with your true nature where you are free from suffering. And when you discover the treasure chest that lives in each one of us, it feels exactly like coming home. In Becoming Whole, Karima: a holistic therapist and meditation teacher, shares the
... Read more

Buddhism for Mothers

by Sarah Napthali ...

Firmly grounded in the day-to-day reality of being a mother, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children.Become a calmer and happier mother with Buddhism for Mothers.'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the ... Read more

$10.99 USD or Free with Kobo Plus

Also available as: Audiobook

Firmly grounded in the day-to-day reality of being a mother, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children.Become a calmer and happier mother with Buddhism for Mothers.'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the
... Read more

Also available as: Audiobook
Mindfulness

Your step-by-step guide to a happier life

by Tessa Watt ...

Series series Practical Guide Series
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Read more

$5.69 USD or Free with Kobo Plus

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine
... Read more
Mindfulness Is Better Than Chocolate

A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

by David Michie ...

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Read more

$12.99 USD or Free with Kobo Plus

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a
... Read more
Ho’oponopono: Advanced Ho’oponopono Secrets

How To Love Yourself, #3

by Colin Smith ...

Series Book 3 - How To Love Yourself
Being bogged down and feeling exhausted with life is something that everyone can relate to. We experience stress in the form of money issues, problems at work, difficulties with our interpersonal relationships and a number of other stress factors that tend to weigh us down.But what if there was a way to realise that it is not these stressors that are making our lives difficult? What if the reality ... Read more

$2.99 USD or Free with Kobo Plus

Being bogged down and feeling exhausted with life is something that everyone can relate to. We experience stress in the form of money issues, problems at work, difficulties with our interpersonal relationships and a number of other stress factors that tend to weigh us down.But what if there was a way to realise that it is not these stressors that are making our lives difficult? What if the reality
... Read more
Living from the Heart

by Nirmala ...

For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the region of the physical heart. However, the spiritual Heart is not limited to a location in your body. The Heart is the totality of your connection with the essential qualities and greater dimensions ... Read more

$4.99 USD or Free with Kobo Plus

For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the region of the physical heart. However, the spiritual Heart is not limited to a location in your body. The Heart is the totality of your connection with the essential qualities and greater dimensions
... Read more
Why We Meditate

The Science and Practice of Clarity and Compassion

by Daniel Goleman, Tsoknyi Rinpoche ...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with ... Read more

$13.99 USD

Also available as: Audiobook

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with
... Read more

Also available as: Audiobook
Mindfulness on the Go

Inner Peace in Your Pocket

by Padraig O'Morain ...

"Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself." — Irish TatlerYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added "Start doing mindfulness" to your ever-growing to-do list. But frankly, who has time ... Read more

$8.69 USD or Free with Kobo Plus

"Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself." — Irish TatlerYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added "Start doing mindfulness" to your ever-growing to-do list. But frankly, who has time
... Read more
Mindfulness Plain & Simple

by Oli Doyle ...

Series series Mindfulnes
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no ... Read more

$2.99 USD

Also available as: Audiobook

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no
... Read more

Also available as: Audiobook
Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

by Padraig O'Morain ...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Read more

$2.99 USD

Also available as: Audiobook

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety,
... Read more

Also available as: Audiobook
Life with Full Attention

by Maitreyabandhu ...

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, ... Read more

$14.99 USD

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories,
... Read more
A Mindfulness-Based Stress Reduction Workbook for Anxiety

by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

$13.29 USD

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“karima andrea eames”

Becoming Whole

People who read this also enjoyed

Buddhism for Mothers

Mindfulness

Mindfulness Is Better Than Chocolate

Ho’oponopono: Advanced Ho’oponopono Secrets

Living from the Heart

Why We Meditate

Mindfulness on the Go

Mindfulness Plain & Simple

Mindfulness for Worriers

Life with Full Attention

A Mindfulness-Based Stress Reduction Workbook for Anxiety

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“karima andrea eames”

Show:

People who read this also enjoyed