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Stress Nation

Escape the Technology Trap, Eliminate Stress, and Reclaim Rest

by Justin Hai ...

**USA Today BestsellerPublishers Weekly BestsellerA provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive.**Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and ... Read more

$17.00 USD

Also available as: Audiobook

**USA Today BestsellerPublishers Weekly BestsellerA provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive.**Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Stress Nation

Escape the Technology Trap, Eliminate Stress, and Reclaim Rest

by Justin Hai ...

Narrated by Daniel Thomas May ...

Unabridged

7 hours 8 min

Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts
... Read more

Also available as: eBook

Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Read more

$12.99 USD

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he
... Read more
The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

by Michael Breus, PhD ...

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

$11.99 USD

Also available as: Audiobook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Read more

Also available as: Audiobook
The Sleep Fix

Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

by Diane Macedo ...

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is ... Read more

Was $16.99 USD Now $9.99 USD

Also available as: Audiobook

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is
... Read more

Also available as: Audiobook
12 Weeks to a Sharper You

A Guided Program

by Sanjay Gupta, M.D. ...

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put ... Read more

$14.99 USD

Also available as: Audiobook

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put
... Read more

Also available as: Audiobook
The Sleep Prescription

Seven Days to Unlocking Your Best Rest

by Aric A. Prather PhD ...

Series Book 2 - The Seven Days Series
**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can ... Read more

$11.99 USD

Also available as: Audiobook

**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can
... Read more

Also available as: Audiobook
The Healthy Writer

Reduce your pain, improve your health, and build a writing career for the long-term

by Joanna Penn, Euan Lawson ...

Series Book 8 - Books for Writers
Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a ... Read more

$9.99 USD or Free with Kobo Plus

Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a
... Read more
Overcoming Overwhelm

Dismantle Your Stress from the Inside Out

by Samantha Brody, ND ...

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new ... Read more

$11.99 USD

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new
... Read more
Ageless Aging

A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

by Maddy Dychtwald, Kate Hanley ...

We are in the midst of a longevity revolution. And that is particularly true for women:Women can expect to live five years longer than men.A 50-year-old woman can expect to live another 35 years, on average.Women comprise 80% of centenarians, the fastest growing segment of the world’s population.But despite these incredible statistics, women are not living well. Women typically spend the last 14 ... Read more

$11.59 USD

Also available as: Audiobook

We are in the midst of a longevity revolution. And that is particularly true for women:Women can expect to live five years longer than men.A 50-year-old woman can expect to live another 35 years, on average.Women comprise 80% of centenarians, the fastest growing segment of the world’s population.But despite these incredible statistics, women are not living well. Women typically spend the last 14
... Read more

Also available as: Audiobook
Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

by Suzy Reading ...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Read more

$3.99 USD

Also available as: Audiobook

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... Read more

Also available as: Audiobook
Better Sleep, Better You

Your No-Stress Guide for Getting the Sleep You Need and the Life You Want

by Frank Lipman, MD, Neil Parikh ...

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger ... Read more

Was $14.99 USD Now $1.99 USD

Also available as: Audiobook

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger
... Read more

Also available as: Audiobook

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Stress Nation

Stress Nation

People who read these also enjoyed

Sleep Smarter

The Power of When

The Sleep Fix

12 Weeks to a Sharper You

The Sleep Prescription

The Healthy Writer

Overcoming Overwhelm

Ageless Aging

Sit to Get Fit

Better Sleep, Better You

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