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The Yoga Habit

A Beginner's Complete Yoga Self-Practice Guide

by June Browne ...

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of an ancient practice that brings ... Read more

$2.99 USD

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of an ancient practice that brings
... Read more

Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles ...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

Was $7.99 USD Now $4.99 USD

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for
... Read more
The Power of Ashtanga Yoga

Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

by Kino MacGregor ...

A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely ... Read more

$16.99 USD

A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely
... Read more
Yoga Body and Mind Handbook

Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Jasmine Tarkeshi ...

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone ... Read more

$10.99 USD

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone
... Read more
Yoga Body, Buddha Mind

by Cyndi Lee ...

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This ... Read more

$5.99 USD

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This
... Read more
Yoga for 50+

Modified Poses and Techniques for a Safe Practice

by Richard Rosen ...

Start practicing yoga today with the gentler, safer yoga poses illustrated in this book.Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally ... Read more

$12.99 USD or Free with Kobo Plus

Start practicing yoga today with the gentler, safer yoga poses illustrated in this book.Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally
... Read more
Yoga for Healthy Aging

A Guide to Lifelong Well-Being

by Baxter Bell, Nina Zolotow ...

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a ... Read more

$19.99 USD

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a
... Read more
Every Woman's Yoga

How to Incorporate Strength, Flexibility, and Balance into Your Life

by Jaime Stover Schmitt Ed.D., CMA ...

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will ... Read more

$5.99 USD

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will
... Read more
The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

by Charice Kiernan ...

New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practiceBONUS: Guided Relaxation Inside!Do you often feel stressed, tense, or even anxious? Do yo... ... Read more

$3.99 USD or Free with Kobo Plus

New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practiceBONUS: Guided Relaxation Inside!Do you often feel stressed, tense, or even anxious? Do yo...
... Read more
Tibetan Yoga of Movement

The Art and Practice of Yantra Yoga

by Chogyal Namkhai Norbu, Fabio Andrico ...

Tibetan Yoga of Movementintroduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and ... Read more

Was $16.99 USD Now $14.99 USD

Tibetan Yoga of Movementintroduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and
... Read more
Heal Yourself with Qigong

Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

by Suzanne Friedman, LaC, DMQ ...

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years ... Read more

$13.99 USD

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years
... Read more
Yoga All-in-One For Dummies

by Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian, Larry Payne ...

Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, ... Read more

$18.00 USD

Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on,
... Read more

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The Yoga Habit

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Yoga Cures

The Power of Ashtanga Yoga

Yoga Body and Mind Handbook

Yoga Body, Buddha Mind

Yoga for 50+

Yoga for Healthy Aging

Every Woman's Yoga

The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

Tibetan Yoga of Movement

Heal Yourself with Qigong

Yoga All-in-One For Dummies

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