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“julia hart”

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  • Audiobook

    CBT and DBT

    Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression

    by Julia Hart ...
    Narrated by Rachel Reed, Thomas Lane ...

    Unabridged

    3 hours 10 min

    Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster.If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken.You’ve just never been taught how to deal with your mind in a way that actually works.This audiobook gives you that ... Read more

    $9.99 USD or Free with Kobo Plus