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“julia brandt”

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  • Brain Atrophy

    The Sedentary Brain and How Physical Inactivity Shrinks Your Hippocampus

    by Julia Brandt ...
    We all know that sitting at a desk all day destroys our posture and expands our waistlines. But the most devastating victim of a sedentary lifestyle is not our spine or our heart—it is our mind. Lack of physical movement is actively rewiring the architecture of your brain. The Sedentary Brain syndrome reveals a terrifying neurological reality. Evolutionary biology designed the human brain to ... Read more

    $24.99 USD