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Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$14.99 USD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

by Judson Brewer MD, PhD ...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Read more

$14.99 USD

Also available as: Audiobook

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... Read more

Also available as: Audiobook
Managing Your Anxiety (HBR Emotional Intelligence Series)

by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter ...

Series series HBR Emotional Intelligence Series
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move ... Read more

$14.39 USD or Free with Kobo Plus

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move
... Read more
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Read more

$17.99 USD

Also available as: Audiobook

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... Read more

Also available as: Audiobook
The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

$14.99 USD

Also available as: Audiobook

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves
... Read more

Also available as: Audiobook
Audiobook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

7 hours 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Read more

$17.99 USD

Also available as: eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Read more

Also available as: eBook
Audiobook

The Craving Mind

From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

Narrated by P. J. Ochlan ...

Unabridged

8 hours 19 min

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions ... Read more

$19.95 USD

Also available as: eBook

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions
... Read more

Also available as: eBook
Audiobook

The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

8 hours 41 min

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Read more

$20.99 USD

Also available as: eBook

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... Read more

Also available as: eBook
Audiobook

The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

2 hours 3 min

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

$12.50 USD

Also available as: eBook

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves
... Read more

Also available as: eBook

Audiobook

The Sociology Book

Big Ideas Simply Explained

by DK ...

Narrated by Laurel Lefkow ...

Series series DK Big Ideas
Unabridged

16 hours 49 min

Exploring more than 80 of the big ideas and key theories in the field of sociology in a clear and simple way, narrated by Laurel Lefkow. This is the perfect introduction to the study of how humans live and interact with each other.Covering diversity and equality, globalization, human rights, modern urban living, and the role of work and institutions, The Sociology Book looks at the big questions ... Read more

$25.00 USD

Also available as: eBook

Exploring more than 80 of the big ideas and key theories in the field of sociology in a clear and simple way, narrated by Laurel Lefkow. This is the perfect introduction to the study of how humans live and interact with each other.Covering diversity and equality, globalization, human rights, modern urban living, and the role of work and institutions, The Sociology Book looks at the big questions
... Read more

Also available as: eBook
Audiobook

Why the West Rules---for Now

The Patterns of History, and What They Reveal About the Future

by Ian Morris ...

Narrated by Antony Ferguson ...

Unabridged

24 hours 35 min

Sometime around 1750, English entrepreneurs unleashed the astounding energies of steam and coal, and the world was forever changed. The emergence of factories, railroads, and gunboats propelled the West's rise to power in the nineteenth century, and the development of computers and nuclear weapons in the twentieth century secured its global supremacy. Now, at the beginning of the twenty-first ... Read more

$27.49 USD

Also available as: eBook

Sometime around 1750, English entrepreneurs unleashed the astounding energies of steam and coal, and the world was forever changed. The emergence of factories, railroads, and gunboats propelled the West's rise to power in the nineteenth century, and the development of computers and nuclear weapons in the twentieth century secured its global supremacy. Now, at the beginning of the twenty-first
... Read more

Also available as: eBook
Audiobook

How to Survive in Ancient Egypt

by Charlotte Booth ...

Narrated by Mary Sarah ...

Unabridged

5 hours 34 min

Focusing on Thebes in 1360 BCE, How to Survive in Ancient Egypt is the ultimate guide to living in ancient Egypt, including all of the religious beliefs and sites to see.Imagine you were transported back in time to Ancient Egypt and you had to start a new life there. How would you fit in? Where would you live? What would you eat? Where would you go to have your hair done? Who would you go to if ... Read more

$15.99 USD

Also available as: eBook

Focusing on Thebes in 1360 BCE, How to Survive in Ancient Egypt is the ultimate guide to living in ancient Egypt, including all of the religious beliefs and sites to see.Imagine you were transported back in time to Ancient Egypt and you had to start a new life there. How would you fit in? Where would you live? What would you eat? Where would you go to have your hair done? Who would you go to if
... Read more

Also available as: eBook

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Top Series in United States

HBR Emotional Intelligence Series

Unwinding Anxiety

The Hunger Habit

Managing Your Anxiety (HBR Emotional Intelligence Series)

The Craving Mind

The Unwinding Anxiety Workbook

Unwinding Anxiety

The Craving Mind

The Hunger Habit

The Unwinding Anxiety Workbook

People who read these also enjoyed

The Sociology Book

Why the West Rules---for Now

How to Survive in Ancient Egypt

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

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Top Series in United States

HBR Emotional Intelligence Series

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