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“judith willis”

Showing 1 - 12 of 12 results for “judith willis”
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  • Get Fit Quick Through Running - The Quick Fitness Challenge

    by Judith Willis ...
    Running is something human beings have been doing for a very long time. It is a natural movement and one that is excellent for the body in general. Yet, many people struggle to obtain the results they are after. For more running can become a near impossible task. It becomes important to understand how to run properly moving forward to ensure one does not get hurt while running. There are far too ... Read more

    $2.99 USD or Free with Kobo Plus

  • GET IN SHAPE! Regain Your Health, Looks, And Youth – Fast! The Health & Fitness Challenge

    by Judith Willis ...
    Have you ever wondered what impact your lifestyle has on your health? Everyone would agree that your health is the most precious thing you have, that you should nourish it the best way you can. After all, without your health, what do you have?If you are a person who doesn't live on his/her own land growing own organic fruit and vegetables, spending most days on the open air, surrounded by family ... Read more

    $2.99 USD or Free with Kobo Plus

  • What Is Pilates, And 15 Reasons You Should Do It Too!

    by Judith Willis ...
    When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty ... Read more

    $2.99 USD or Free with Kobo Plus

  • How To Get Pregnant And Have A Healthy Baby. Featuring Healthy Eating Advice

    by Judith Willis ...
    While some couples are lucky and manage to become parents from the first attempt, others have to try for many months or even years, until the dream comes to life. Statistics show that about 85% of women become pregnant within the first year of trying. This means you stand good chances to have the baby you want if you are patient long enough and if you are consistent in your trials.It also means ... Read more

    $2.99 USD or Free with Kobo Plus

  • Unleash Your Core With Power Yoga - Beginner's Guide

    by Judith Willis ...
    The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in particular, it is a foundation of Ashtanga yoga and Power yoga. Power yoga is a variation on Ashtanga and includes the ... Read more

    $2.99 USD or Free with Kobo Plus

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  • Yoga and Fertility

    A Journey to Health and Healing

    by Jill Mahrlig Petigara, E-RYT, MA, Lynn M. Jensen ...
    Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... Read more

    $18.09 USD

  • Fast Girl

    A Life Spent Running From Madness

    by Suzy Favor Hamilton, Sarah Tomlinson ...
    The former Olympic runner and high-end escort reveals her battle with mental illness, and how mania affected her professional and personal lives.A New York Times BestsellerDuring the 1990s, three-time Olympian Suzy Favor Hamilton was an American track and field darling. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, ... Read more

    $17.29 USD or Free with Kobo Plus

  • Relax and Renew

    Restful Yoga for Stressful Times

    by Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Read more

    $19.99 USD

  • Food for Life

    How the New Four Food Groups Can Save Your Life

    by Neal Barnard MD ...
    Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line ... Read more

    $14.99 USD

  • Buddha's Diet

    The Ancient Art of Losing Weight Without Losing Your Mind

    by Tara Cottrell, Dan Zigmond ...
    "A science-based, spiritually inspired, time-tested guide to weight loss. Fascinating!" —Kim Barnouin, co-author of the #1 New York Times Bestseller, Skinny BitchThere's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than yo ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Real Vitamin and Mineral Book, 4th edition

    The Definitive Guide to Designing Your Personal Supplement Program

    by Shari Lieberman, Nancy Pauling Bruning ...
    With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts ... Read more

    $4.99 USD

  • Bountiful, Beautiful, Blissful

    Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

    by Cindy Crawford, Gurmukh ...
    From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.With illustrated, step-by-step instructions, she teaches time-tested ... Read more

    $2.99 USD or Free with Kobo Plus