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Healthy Habits

Total Conditioning for a Healthy Body and Mind

by Kathy Corsetty, Judith E. Pearson Ph.D. ...

Using Neuro-Linguistic Programming, every chapter in Healthy Habits is dedicated to helping you achieve some aspect of balance and wholeness, so that you can improve your health. Healthy Habits helps in your quest for living your life as a healthy and whole person. You can find role models who have "been there" and faced your difficulties and can show you how to surmount obstacles and attain the ... Read more

$2.99 USD or Free with Kobo Plus

Using Neuro-Linguistic Programming, every chapter in Healthy Habits is dedicated to helping you achieve some aspect of balance and wholeness, so that you can improve your health. Healthy Habits helps in your quest for living your life as a healthy and whole person. You can find role models who have "been there" and faced your difficulties and can show you how to surmount obstacles and attain the
... Read more
Improve Your Writing with NLP

by Judith E Pearson ...

The secret to great writing lies in learning how to alternate between three mindsets: Dreamer, Realist and Critic. The author will tell you exactly how to get into each mindset and how to apply it. This book will teach you the NLP models for creativity, tenacity and meticulous attention to detail. Read this book and you'll know how to write persuasively, hypnotically and prolifically. ... Read more

$23.99 USD or Free with Kobo Plus

The secret to great writing lies in learning how to alternate between three mindsets: Dreamer, Realist and Critic. The author will tell you exactly how to get into each mindset and how to apply it. This book will teach you the NLP models for creativity, tenacity and meticulous attention to detail. Read this book and you'll know how to write persuasively, hypnotically and prolifically.
... Read more
Why Do I Keep Doing This!!?

End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP

by Judith E Pearson ...

What prevents people from doing what they sincerely want to do?You can come up with all sorts of explanations ranging from childhood trauma to genetics, to personality types, but what it really boils down to is the fact that most people simply aren't skilled in managing their minds.When we try to break a habit our brain sends out signals of alarm and discomfort. To get past this, we must put our ... Read more

$20.99 USD or Free with Kobo Plus

What prevents people from doing what they sincerely want to do?You can come up with all sorts of explanations ranging from childhood trauma to genetics, to personality types, but what it really boils down to is the fact that most people simply aren't skilled in managing their minds.When we try to break a habit our brain sends out signals of alarm and discomfort. To get past this, we must put our
... Read more
Why Do I Keep Doing This!!?

End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP

by Judith E Pearson ...

Why do people find it so difficult to change unwanted habits and behaviours?You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, ... Read more

$27.95 USD or Free with Kobo Plus

Why do people find it so difficult to change unwanted habits and behaviours?You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this,
... Read more
Improve Your Writing with NLP

by Judith E Pearson ...

The secret to great writing lies in learning how to alternate between three mindsets: Dreamer, Realist and Critic. The author will tell you exactly how to get into each mindset and how to apply it. This book will teach you the NLP models for creativity, tenacity and meticulous attention to detail. Read this book and you'll know how to write persuasively, hypnotically and prolifically.; This timely ... Read more

$19.95 USD or Free with Kobo Plus

The secret to great writing lies in learning how to alternate between three mindsets: Dreamer, Realist and Critic. The author will tell you exactly how to get into each mindset and how to apply it. This book will teach you the NLP models for creativity, tenacity and meticulous attention to detail. Read this book and you'll know how to write persuasively, hypnotically and prolifically.; This timely
... Read more
Why Do I Keep Doing This!!?

End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP

by Judith E Pearson ...

Why do people find it so difficult to change unwanted habits and behaviours?You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, ... Read more

$20.99 USD

Why do people find it so difficult to change unwanted habits and behaviours?You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this,
... Read more

Just Grab the Dust Rag

Confessions of a Deluded Zen Student Who Never Learned A Thing

by Brenda Shoshanna ...

Just Grab The Dust Rag (Confession of a Deluded Zen Student Who Never Learned A Thing) is a personal journey through almost forty years of Zen practice in New York with a Japanese Zen Master. Filled with often humorous personal encounters with not only Zen Masters, but other students, friends and family, we watch a deluded Zen student’s struggle for awareness and compassion. As she engages this ... Read more

$2.99 USD

Just Grab The Dust Rag (Confession of a Deluded Zen Student Who Never Learned A Thing) is a personal journey through almost forty years of Zen practice in New York with a Japanese Zen Master. Filled with often humorous personal encounters with not only Zen Masters, but other students, friends and family, we watch a deluded Zen student’s struggle for awareness and compassion. As she engages this
... Read more
Monkey Mind

A Memoir of Anxiety

by Daniel Smith ...

Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William ... Read more

$13.99 USD

Also available as: Audiobook

Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William
... Read more

Also available as: Audiobook
Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn, Thich Nhat Hanh ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

$14.99 USD

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our
... Read more
Gratitude

Essays

by Oliver Sacks ...

**A deeply moving testimony and celebration of how to embrace life. No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death.“A series of heart-rending yet ... Read more

$9.99 USD

Also available as: Audiobook

**A deeply moving testimony and celebration of how to embrace life. No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death.“A series of heart-rending yet
... Read more

Also available as: Audiobook
Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown ...

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... Read more

Was $8.99 USD Now $6.99 USD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... Read more

Also available as: Audiobook
Better Than Before

What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin ...

NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—ParadeMost of us have a habit we’d like to change, and ... Read more

$5.99 USD

NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—ParadeMost of us have a habit we’d like to change, and
... Read more

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Why Do I Keep Doing This!!?

Why Do I Keep Doing This!!?

Improve Your Writing with NLP

Why Do I Keep Doing This!!?

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Better Than Before

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