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Lucid Dreaming: The Ultimate Guide To Control The Storyline Of Your Dream To Improve Your Confidence, Boost Your Creativity And Deal With Your Fears.

by Judith Banayan ...

Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life!Have you ever realized you're dreaming—inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being ... Read more

$9.99 USD or Free with Kobo Plus

Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life!Have you ever realized you're dreaming—inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being
... Read more
Mindfulness: Be Calmly Aware of Your Body, Mind and Feelings with Mindfulness Methods

Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation, #1

by Judith Banayan ...

Series Book 1 - Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation
Empower yourself through living in the present moment and letting go with mindfulness.Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising ... Read more

$9.99 USD or Free with Kobo Plus

Empower yourself through living in the present moment and letting go with mindfulness.Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising
... Read more

Power vs. Force

The Hidden Determinants of Human Behavior

by David R. Hawkins MD/PHD ...

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a ... Read more

$10.99 USD

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a
... Read more
Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn, Thich Nhat Hanh ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

$14.99 USD

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our
... Read more
Transcending the Levels of Consciousness

The Stairway to Enlightenment

by David R. Hawkins MD/PHD ...

Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world’s major languages. This ... Read more

$9.99 USD

Also available as: Audiobook

Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world’s major languages. This
... Read more

Also available as: Audiobook
The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

by Lidia Zylowska MD ...

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Read more

$18.99 USD

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle
... Read more
When the Past Is Present

Healing the Emotional Wounds that Sabotage our Relationships

by David Richo ...

The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about itWe all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or ... Read more

$13.99 USD

The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about itWe all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or
... Read more
Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$8.69 USD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

by Emma Seppälä ...

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.In this life ... Read more

$17.29 USD or Free with Kobo Plus

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.In this life
... Read more
Good Anxiety

Harnessing the Power of the Most Misunderstood Emotion

by Dr Wendy Suzuki ...

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to ... Read more

$13.99 USD

Also available as: Audiobook

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to
... Read more

Also available as: Audiobook
Self Science

A Guide to the Mind and Your Brain's Potential

by Mandy Wintink, PhD ...

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Read more

$8.69 USD

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic
... Read more
Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein, Ph.D. ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Read more

$14.99 USD

Also available as: Audiobook

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression
... Read more

Also available as: Audiobook

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Top Series in United States

Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation

Lucid Dreaming: The Ultimate Guide To Control The Storyline Of Your Dream To Improve Your Confidence, Boost Your Creativity And Deal With Your Fears.

Mindfulness: Be Calmly Aware of Your Body, Mind and Feelings with Mindfulness Methods

People who read these also enjoyed

Power vs. Force

Full Catastrophe Living (Revised Edition)

Transcending the Levels of Consciousness

The Mindfulness Prescription for Adult ADHD

When the Past Is Present

Mindful Learning

The Happiness Track

Good Anxiety

Self Science

Uncovering Happiness

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Top Series in United States

Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation

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