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Cognitive Behavioral Therapy Made Simple

A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

by Jude Aris ...

Series Book 1 - The Behavioral Change Series
DROWNING IN WORRY, STUCK IN NEGATIVE CYCLES, OR HAUNTED BY AN INNER CRITIC THAT WON’T STOP TALKING? DISCOVER HOW TO BREAK FREE AND FINALLY RECLAIM YOUR PEACE OF MIND. ️Racing thoughts, relentless anxiety, and heavy waves of self-doubt can leave you feeling trapped inside your own mind. The endless replay of past mistakes, the fear of what’s to come, and the inner critic that refuses to quiet down ... Read more

$3.99 USD or Free with Kobo Plus

Also available as: Audiobook

DROWNING IN WORRY, STUCK IN NEGATIVE CYCLES, OR HAUNTED BY AN INNER CRITIC THAT WON’T STOP TALKING? DISCOVER HOW TO BREAK FREE AND FINALLY RECLAIM YOUR PEACE OF MIND. ️Racing thoughts, relentless anxiety, and heavy waves of self-doubt can leave you feeling trapped inside your own mind. The endless replay of past mistakes, the fear of what’s to come, and the inner critic that refuses to quiet down
... Read more

Also available as: Audiobook
Acceptance and Commitment Therapy

Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace

by Jude Aris ...

Series Book 2 - The Behavioral Change Series
YOU’VE TRIED PUSHING AWAY THE ANXIETY, THE SHAME, THE ENDLESS THOUGHTS THAT NEVER STOP. YET THE HARDER YOU FIGHT THEM, THE STRONGER THEY GROW. ️What if the real way forward isn’t to battle your mind, but to change your relationship with it?Most of us spend our lives locked in combat with our emotions, convinced that peace will come only once we’ve erased every trace of pain. But that endless ... Read more

$3.99 USD or Free with Kobo Plus

Also available as: Audiobook

YOU’VE TRIED PUSHING AWAY THE ANXIETY, THE SHAME, THE ENDLESS THOUGHTS THAT NEVER STOP. YET THE HARDER YOU FIGHT THEM, THE STRONGER THEY GROW. ️What if the real way forward isn’t to battle your mind, but to change your relationship with it?Most of us spend our lives locked in combat with our emotions, convinced that peace will come only once we’ve erased every trace of pain. But that endless
... Read more

Also available as: Audiobook
CBT + ACT Workbook

A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life

by Jude Aris ...

Series Book 3 - The Behavioral Change Series
TWO PROVEN THERAPIES. ONE POWERFUL WORKBOOK. A CLEAR PATH TO CALM, CLARITY, AND LASTING HEALING. ️When your mind feels like the enemy flooded with anxious thoughts, painful memories, or relentless worry. It can seem impossible to find peace. You try to push back, but the harder you fight, the more trapped you feel. What if instead of battling your thoughts, you could learn to reshape them?This ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: Audiobook

TWO PROVEN THERAPIES. ONE POWERFUL WORKBOOK. A CLEAR PATH TO CALM, CLARITY, AND LASTING HEALING. ️When your mind feels like the enemy flooded with anxious thoughts, painful memories, or relentless worry. It can seem impossible to find peace. You try to push back, but the harder you fight, the more trapped you feel. What if instead of battling your thoughts, you could learn to reshape them?This
... Read more

Also available as: Audiobook
BPD + DBT Workbook

Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder

by Jude Aris ...

Series Book 6 - The Behavioral Change Series
️ DO YOUR EMOTIONS FEEL LIKE A STORM YOU CAN’T CONTROL, WRECKING YOUR RELATIONSHIPS, YOUR PEACE OF MIND, AND YOUR SENSE OF SELF? ⛈️Living with Borderline Personality Disorder (BPD) can feel like walking an emotional tightrope, trying to stay balanced while battling intense feelings, fear of abandonment, and unstable relationship dynamics. You may feel misunderstood, overwhelmed, or stuck in ... Read more

$11.99 USD or Free with Kobo Plus

Also available as: Audiobook

️ DO YOUR EMOTIONS FEEL LIKE A STORM YOU CAN’T CONTROL, WRECKING YOUR RELATIONSHIPS, YOUR PEACE OF MIND, AND YOUR SENSE OF SELF? ⛈️Living with Borderline Personality Disorder (BPD) can feel like walking an emotional tightrope, trying to stay balanced while battling intense feelings, fear of abandonment, and unstable relationship dynamics. You may feel misunderstood, overwhelmed, or stuck in
... Read more

Also available as: Audiobook
Dialectical Behavioral Therapy

Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

by Jude Aris ...

Series Book 5 - The Behavioral Change Series
FEEL EVERYTHING. CONTROL NOTHING. READY TO FLIP THAT SCRIPT? When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, science-backed framework to help you calm overwhelm, build resilience, and strengthen relationships. Originally ... Read more

$6.99 USD or Free with Kobo Plus

Also available as: Audiobook

FEEL EVERYTHING. CONTROL NOTHING. READY TO FLIP THAT SCRIPT? When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, science-backed framework to help you calm overwhelm, build resilience, and strengthen relationships. Originally
... Read more

Also available as: Audiobook
Borderline Personality Disorder

How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being

by Jude Aris ...

Series Book 4 - The Behavioral Change Series
WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM? ️If you’ve ever been told you’re “too sensitive,” felt misunderstood by people you love, or been trapped in emotional storms that feel impossible to control, you know how exhausting life can be. One moment you’re deeply connected, the next you’re drowning in fear, anger, or shame. But what if those very emotions could guide ... Read more

$6.99 USD or Free with Kobo Plus

Also available as: Audiobook

WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM? ️If you’ve ever been told you’re “too sensitive,” felt misunderstood by people you love, or been trapped in emotional storms that feel impossible to control, you know how exhausting life can be. One moment you’re deeply connected, the next you’re drowning in fear, anger, or shame. But what if those very emotions could guide
... Read more

Also available as: Audiobook
Audiobook

Cognitive Behavioral Therapy Made Simple

A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

by Jude Aris ...

Narrated by Top Tier Press Studios ...

Series Audiobook 1.0 - The Behavioral Change Series
Unabridged

2 hours 54 min

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE?It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm anxiety, stop destructive thought loops, and reclaim your peace of mind.You’ll discover how to:Shut down negative ... Read more

$10.99 USD or Free with Kobo Plus

Also available as: eBook

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE?It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm anxiety, stop destructive thought loops, and reclaim your peace of mind.You’ll discover how to:Shut down negative
... Read more

Also available as: eBook
Audiobook

CBT + ACT Workbook

A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life

by Jude Aris ...

Narrated by Top Tier Press Studios ...

Series Audiobook 3.0 - The Behavioral Change Series
Unabridged

5 hours 21 min

REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of ... Read more

$17.99 USD or Free with Kobo Plus

Also available as: eBook

REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of
... Read more

Also available as: eBook
Audiobook

Dialectical Behavioral Therapy

Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

by Jude Aris ...

Narrated by Top Tier Press Studios ...

Series Audiobook 5.0 - The Behavioral Change Series
Unabridged

3 hours 21 min

TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOUWhen stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes ... Read more

$11.99 USD or Free with Kobo Plus

Also available as: eBook

TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOUWhen stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes
... Read more

Also available as: eBook
Audiobook

BPD + DBT Workbook

Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder

by Jude Aris ...

Narrated by Top Tier Press Studios ...

Series Audiobook 6.0 - The Behavioral Change Series
Unabridged

6 hours 27 min

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS?It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change.Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical Behavior Therapy (DBT) strategies paired with practical exercises you can implement immediately. Whether you’re ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: eBook

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS?It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change.Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical Behavior Therapy (DBT) strategies paired with practical exercises you can implement immediately. Whether you’re
... Read more

Also available as: eBook
Audiobook

Acceptance and Commitment Therapy

Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace

by Jude Aris ...

Narrated by Top Tier Press Studios ...

Series Audiobook 2.0 - The Behavioral Change Series
Unabridged

2 hours 25 min

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING.You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living.Rooted ... Read more

$10.99 USD or Free with Kobo Plus

Also available as: eBook

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING.You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living.Rooted
... Read more

Also available as: eBook
Audiobook

Borderline Personality Disorder

How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being

by Jude Aris ...

Narrated by Top Tier Press Studios ...

Series Audiobook 4.0 - The Behavioral Change Series
Unabridged

3 hours 5 min

WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM?Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the power of your emotions rather than be ruled by them.This audiobook is a compassionate, practical guide to ... Read more

$11.99 USD or Free with Kobo Plus

Also available as: eBook

WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM?Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the power of your emotions rather than be ruled by them.This audiobook is a compassionate, practical guide to
... Read more

Also available as: eBook

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Recommended For You

Top Series in United States

The Behavioral Change Series

The Behavioral Change Series

Cognitive Behavioral Therapy Made Simple

Acceptance and Commitment Therapy

CBT + ACT Workbook

BPD + DBT Workbook

Dialectical Behavioral Therapy

Borderline Personality Disorder

Cognitive Behavioral Therapy Made Simple

CBT + ACT Workbook

Dialectical Behavioral Therapy

BPD + DBT Workbook

Acceptance and Commitment Therapy

Borderline Personality Disorder

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

The Behavioral Change Series

The Behavioral Change Series

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