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“josephine key”

Showing 1 - 12 of 12 results for “josephine key”
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  • Freedom to Move

    Movement Therapy for Spinal Pain and Injuries

    by Josephine Key ...
    Freedom to Move offers an exercise blueprint for rehabilitating back and neck pain and the spinal dysfunction associated with many 'injuries'. This practical, evidence-informed resource is suitable for movement therapists of all disciplines, including physiotherapy, Pilates, yoga, Feldenkrais, and somatics.In essence, Freedom to Move describes what goes wrong in the spine and what to do about it ... Read more

    $51.29 USD

  • Back Pain - A Movement Problem

    A clinical approach incorporating relevant research and practice

    by Josephine Key ...
    Back Pain: a movement problem is a practical manual to assist all students and clinicians concerned with the evaluation, diagnosis and management of the movement related problems seen in those with spinal pain disorders. It offers an integrative model of posturomovement dysfunction which describes the more commonly observed features and related key patterns of altered control. This serves as a ... Read more

    Was $53.99 USD Now $43.19 USD

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  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

    $14.39 USD

  • The Trigger Point Therapy Workbook

    Your Self-Treatment Guide for Pain Relief

    by Clair Davies, NCTMB, Amber Davies, CMTPT, LMT ...
    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses ... Read more

    $17.29 USD

  • Anatomy Trains E-Book

    Anatomy Trains E-Book

    by Thomas W. Myers ...
    The latest edition of this highly successful volume presents a unique understanding of the role of fascia in healthy movement and postural distortion which is of vital importance to bodyworkers and movement therapists worldwide. Fully updated with the latest scientific research, the book presents a unique 'whole systems' view of myofascial/locomotor anatomy in which the body-wide connections among ... Read more

    $73.79 USD

  • Anatomy for Vinyasa Flow and Standing Poses

    Yoga Mat Companion 1

    by Ray Long, MD, FRCSC, Chris Macivor ...
    The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... Read more

    $9.99 USD or Free with Kobo Plus

  • Anatomy for Hip Openers and Forward Bends

    Yoga Mat Companion 2

    by Ray Long, MD, FRCSC, Chris Macivor ...
    As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Endless Web

    Fascial Anatomy and Physical Reality

    by R. Louis Schultz, Ph.D., Rosemary Feitis, D.O. ...
    The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of ... Read more

    $10.99 USD

  • Anatomy for Backbends and Twists

    Yoga Mat Companion 3

    by Ray Long, MD, FRCSC, Chris Macivor ...
    Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to ... Read more

    $9.99 USD or Free with Kobo Plus

  • Deep Tissue Massage, Revised Edition

    A Visual Guide to Techniques

    by Art Riggs ...
    Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Read more

    $17.99 USD

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    by Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Read more

    $9.99 USD or Free with Kobo Plus

  • Teaching Pilates for Postural Faults, Illness and Injury

    a practical guide

    by Jane Paterson ...
    Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and ... Read more

    $27.89 USD