Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“jonathan grayson”

Showing 1 - 12 of 12 results for “jonathan grayson”
Skip side bar filters

  • Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

    Was $14.99 USD Now $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Narrated by Tom Parks ...

    Unabridged

    14 hours 46 min

    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the ... Read more

    $22.99 USD

    Also available as: eBook

    Also available as: eBook

People who read these also enjoyed

  • Audiobook

    "Pure O" OCD

    Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

    by Chad LeJeune, PhD ...
    Narrated by Lyle Blaker ...

    Unabridged

    7 hours 19 min

    Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make ... Read more

    $19.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Everyday Mindfulness for OCD

    Tips, Tricks & Skills for Living Joyfully

    by Jon Hershfield, MFT, Shala Nicely, LPC ...
    Narrated by Kirby Heyborne ...

    Unabridged

    5 hours 11 min

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live ... Read more

    $15.99 USD

    Also available as: eBook

    Also available as: eBook

  • "Pure O" OCD

    Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

    by Chad LeJeune, PhD ...
    Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive ... Read more

    $12.89 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    by Jon Hershfield, MFT, Tom Corboy, MFT ...
    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Read more

    $14.99 USD

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    by Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Read more

    $12.99 USD

  • Everyday Mindfulness for OCD

    Tips, Tricks, and Skills for Living Joyfully

    by Jon Hershfield, MFT, Shala Nicely, LPC ...
    “The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Stop Obsessing!

    How to Overcome Your Obsessions and Compulsions

    by Edna B. Foa, Reid Wilson ...
    Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... Read more

    $12.99 USD

  • Rewire Your OCD Brain

    Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

    by Catherine M. Pittman, PhD, William H. Youngs, PhD ...
    Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... Read more

    $13.99 USD

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The ACT Workbook for OCD

    Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

    by Marisa T. Mazza, PsyD ...
    Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ... Read more

    Was $14.99 USD Now $10.49 USD