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“jonathan grayson”

Showing 1 - 12 of 12 results for “jonathan grayson”
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  • Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Narrated by Tom Parks ...

    Unabridged

    14 hours 46 min

    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the ... Read more

    $22.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    Everyday Mindfulness for OCD

    Tips, Tricks & Skills for Living Joyfully

    by Jon Hershfield, MFT, Shala Nicely, LPC ...
    Narrated by Kirby Heyborne ...

    Unabridged

    5 hours 11 min

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live ... Read more

    $15.99 USD

    Also available as: eBook

    Also available as: eBook

  • Rewire Your OCD Brain

    Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

    by Catherine M. Pittman, PhD, William H. Youngs, PhD ...
    Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... Read more

    $13.99 USD

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    by Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Read more

    $12.99 USD

  • Everyday Mindfulness for OCD

    Tips, Tricks, and Skills for Living Joyfully

    by Jon Hershfield, MFT, Shala Nicely, LPC ...
    “The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Stop Obsessing!

    How to Overcome Your Obsessions and Compulsions

    by Edna B. Foa, Reid Wilson ...
    Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... Read more

    $12.99 USD

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Clinician's Handbook for Obsessive Compulsive Disorder

    Inference-Based Therapy

    by Kieron O'Connor, Frederick Aardema ...
    This book is the first to bring together new research to offer a hands-on clinical guide to treating people with all types of obsessive compulsive disorder (OCD) using an inference-based therapy (IBT).Provides clinical examples from the full range of OCD subtypesCoverage integrates theory and applicationDecribes case management in detail - from initial assessment to terminating therapy and follow ... Read more

    $49.00 USD

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Obsessive-Compulsive Disorder Demystified

    An Essential Guide for Understanding and Living with OCD

    by Cheryl Carmin ...
    A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder Demystified, clinical psychologist and OCD specialist Cheryl Carmin offers an enlightening and useful guide for anyone with OCD, their families, and friends. In clear and compassionate language, Dr. Carmin helps those who suffer from the illness ... Read more

    $12.99 USD

  • When a Family Member Has OCD

    Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

    by Jon Hershfield, MFT ...
    When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook