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“jonathan grayson”

Showing 1 - 12 of 12 results for “jonathan grayson”
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  • Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Narrated by Tom Parks ...

    Unabridged

    14 hours 46 min

    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the ... Read more

    $22.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    "Pure O" OCD

    Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

    by Chad LeJeune, PhD ...
    Narrated by Lyle Blaker ...

    Unabridged

    7 hours 19 min

    Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make ... Read more

    $19.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Everyday Mindfulness for OCD

    Tips, Tricks & Skills for Living Joyfully

    by Jon Hershfield, MFT, Shala Nicely, LPC ...
    Narrated by Kirby Heyborne ...

    Unabridged

    5 hours 11 min

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live ... Read more

    $15.99 USD

    Also available as: eBook

    Also available as: eBook

  • Clinician's Handbook for Obsessive Compulsive Disorder

    Inference-Based Therapy

    by Kieron O'Connor, Frederick Aardema ...
    This book is the first to bring together new research to offer a hands-on clinical guide to treating people with all types of obsessive compulsive disorder (OCD) using an inference-based therapy (IBT).Provides clinical examples from the full range of OCD subtypesCoverage integrates theory and applicationDecribes case management in detail - from initial assessment to terminating therapy and follow ... Read more

    $49.00 USD

  • Obsessive-Compulsive Disorder Demystified

    An Essential Guide for Understanding and Living with OCD

    by Cheryl Carmin ...
    A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder Demystified, clinical psychologist and OCD specialist Cheryl Carmin offers an enlightening and useful guide for anyone with OCD, their families, and friends. In clear and compassionate language, Dr. Carmin helps those who suffer from the illness ... Read more

    $12.99 USD

  • No More Worrying

    by Allen Carr ...
    Series series Allen Carr's Easyway
    READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is ... Read more

    $6.99 USD or Free with Kobo Plus

  • Overcoming Anxiety, Worry, and Fear

    Practical Ways to Find Peace

    by Gregory L. Ph.D. Jantz, Ann McMurray ...
    Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and ... Read more

    $5.39 USD

  • Stick with It

    A Scientifically Proven Process for Changing Your Life—for Good

    by Sean D. Young ...
    This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different ... Read more

    $20.89 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Anxiety, Phobias, and Panic

    by Reneau Z. Peurifoy ...
    Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.In this updated edition of his classic ... Read more

    $12.99 USD

  • Talking Back to OCD

    The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"

    by John S. March, MD, MPH, Christine M. Benton ...
    No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Feeding Your Demons

    Ancient Wisdom for Resolving Inner Conflict

    by Tsultrim Allione ...
    "With exquisite detail . . . shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation." ―Jack Kornfield, author of A Path with HeartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist ... Read more

    $15.19 USD

    Also available as: Audiobook

    Also available as: Audiobook