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Showing 1 - 12 of 12 results for “jonas lind”
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  • Wellness on the Weekly Companion: For Anyone Who Wants To Boost Your Mindfulness Superpowers

    Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress, #1

    by Adrianne Lind, Jonas Lind, Aria Novelle, Lisa George-Svahn ...
    Series Book 1 - Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress
    Keep stress at bay and giggles on high by practicing and expanding on the mindfulness tools from Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! Whether you're looking for more support, variety, or never picked up the book, explore 12 categories of mindfulness tools and 16 practices to Boost Your Mindfulness Superpowers.This exclusive digital edition ... Read more

    $9.99 USD or Free with Kobo Plus

  • Mindful and Mobilized - The Digital Wellness Guide for Political Activists

    by Adrianne Lind, Jonas Lind, Aria Novelle, Martha McDevitt-Pugh ...
    Mindful and Mobilized: A Digital Guide for Political Activists is a clear, powerful handbook for anyone showing up in the fight for justice. Whether you're planning a protest, attending a march, or supporting on the sidelines, this guide offers accessible mindfulness practices to help you regulate your emotions, reconnect with your purpose, and recover afterward.Created by trauma-informed Yoga ... Read more

    $6.99 USD or Free with Kobo Plus

  • Wellness on the Weekly

    52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!

    by Adrianne Lind, Jonas Lind, Editor, Aria Novelle, Illustrator ...
    Welcome to your year-long quest for wellness and relaxation.This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge.It might be to try yoga without looking like a pretzel.Or, journal your feelings (but don't get too deep).Or, breathe ... Read more

    $9.99 USD or Free with Kobo Plus

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  • Office Zen

    101 Ways to Make Your Work Space Calm, Happy, and Productive

    by Emma Silverman ...
    You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office ... Read more

    $9.99 USD

  • Mindfulness: The Alchemy of Now

    by Felix Lopez ...
    In Mindfulness: The Alchemy of Now, author Felix Lopez offers a fresh perspective on mindfulness and the present moment. With examples and analogies related to everyday life, and the invitation to experience this book with your heart as well as your mind, Felix shows you the way into conscious living from a place of gratitude, creativity, joy, and peace and away from unnecessary pain and suffering ... Read more

    $7.99 USD or Free with Kobo Plus

  • “10 Minutes a Day to Calm Your Mind A Practical Guide to Managing Anxiety and Stress”

    by Aurora ...
    "10 Minutes a Day to Calm Your Mind: A Practical Guide to Managing Anxiety and Stress" is an easy-to-follow, comprehensive book designed to help anyone struggling with the overwhelming effects of anxiety and chronic stress. This guide offers a variety of actionable tools and exercises that can be practiced in just minutes each day, including breathing techniques like 4-7-8 and box breathing, ... Read more

    $5.00 USD or Free with Kobo Plus

  • Look on the Bright Side

    Being Positive

    by Virginia Loh-Hagan ...
    Series series Just Breathe
    Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Look on the Bright Side: Being Positive, students will discover how to practice gratitude in all situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a ... Read more

    $24.19 USD

  • Navigating Reading, Listening And Seeing Therapy Work For All Walks Of Life

    by Laurence Donelson lll ...
    "Navigating Reading, Listening and Seeing Therapy Work For All Walks of Life" offers a profound exploration of integrated therapies, guiding readers on a transformative journey toward emotional and spiritual well-being. From the opening pages, the essence of holistic healing is beautifully articulated, emphasizing the synergy of reading, listening, and visual approaches in achieving wholeness. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Declutter Your Mind: Discover the Power and Intuition Hidden Behind the Noise of Your Thoughts and Feelings

    Organize Your Life

    by Vanessa Riley ...
    Series series Organize Your Life
    How to unclutter your mind – so that you can think straight, think well, think analytically and think creatively – is one of the best-kept secrets that the human race holds. However, there are untold benefits to uncluttering or emptying your mind of all your thoughts, and to stop at least for a moment from rehashing and spinning in old stories and being caught up in all the old emotions tangled in ... Read more

    $4.99 USD or Free with Kobo Plus

  • Our Work Is Everywhere

    An Illustrated Oral History of Queer and Trans Resistance

    by Syan Rose ...
    Over the past ten years, we have witnessed the rise of queer and trans communities that have defied and challenged those who have historically opposed them. Through bold, symbolic imagery and surrealist, overlapping landscapes, queer illustrator and curator Syan Rose shines a light on the faces and voices of these diverse, amorphous, messy, real and imagined queer and trans communities.In their ... Read more

    $8.69 USD or Free with Kobo Plus

  • Love Your Body

    A Positive Affirmation Guide for Loving and Appreciating Your Body

    by Louise Hay ...
    The New York Times best-selling author of You Can Heal Your LifeIn this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body.Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts, ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Being Present by Being Mindful

    by Michael W ...
    Tips To Help You Be Mindful in Today's Difficult WorldBeing mindful can be added quite easily into your busy day. When you become mindful, you come back to the present and you will find that you focus better and actually achieve more during your day.You don't need any special equipment or space to become more mindful, you only need to become aware of where your thoughts are at the present moment. ... Read more

    $3.99 USD or Free with Kobo Plus