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“john j madden”

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  • The Pareto Principle for Health

    How 20% of Your Daily Choices Can Create 80% of Your Health Results

    by John J. Madden ...
    Most health advice buries you in details. This book cuts through the noise with a single powerful idea: roughly 20% of your daily choices drive 80% of your health results. Drawing on landmark studies from The Lancet, NEJM, and Circulation, it identifies the "vital few" behaviors—how you move, eat, sleep, connect, and what you avoid—that overwhelmingly determine how long and how well you live. It ... Read more

    $5.99 USD