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The Longevity Plan

Seven Life-Transforming Lessons from Ancient China

by John D. Day, Jane Ann Day, Matthew LaPlante ...

A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" ( Publishers Weekly )."If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" ( Publishers Weekly )."If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live
... Read more

Also available as: Audiobook
The AFib Cure, Updated Edition

Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life

by John D. Day, T. Jared Brunch MD ...

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ... Read more

$12.99 USD

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased
... Read more
Insight

Out of Mind

by John D. Day ...

Kale and I are parked on a gravel road, sitting in his car, enjoying a cigarette. When and where are irrelevant. We're leaning back admiring the stars through our open windows. There is a 12-pack between us. It was a good talk. I tell Kale, "I do want to be a writer someday. I want to tell your story." Without looking away from the night sky, he replies, "Do it. You gonna tell the truth?" "Yeah." ... Read more

$9.99 USD

Kale and I are parked on a gravel road, sitting in his car, enjoying a cigarette. When and where are irrelevant. We're leaning back admiring the stars through our open windows. There is a 12-pack between us. It was a good talk. I tell Kale, "I do want to be a writer someday. I want to tell your story." Without looking away from the night sky, he replies, "Do it. You gonna tell the truth?" "Yeah."
... Read more
Audiobook

The A-Fib Cure

Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life

by Dr. John D. Day, Matthew D. LaPlante, Dr. T. Jared Bunch ...

Narrated by Adam Barr ...

Unabridged

11 hours 41 min

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of ... Read more

$19.99 USD

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of
... Read more

Seven Deadly Sins

The Biology of Being Human

by Dr. Guy Leschziner ...

**A FINANCIAL TIMES BEST BOOK OF THE YEARSeven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes.**Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply ... Read more

$15.99 USD

Also available as: Audiobook

**A FINANCIAL TIMES BEST BOOK OF THE YEARSeven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes.**Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply
... Read more

Also available as: Audiobook
Off-Earth

Ethical Questions and Quandaries for Living in Outer Space

by Erika Nesvold ...

THE REALITY OF SPACE SETTLEMENT: An astrophysicist ponders the ethics of living in space for anyone interested in space exploration and the philosophy of science.Before we embark on Star Trek-type missions, we must first ask: Can we truly do better in space than we’ve done here on Earth?We’ve pinpointed the destination, refined the technology, designed the habitat, outfitted our space residents. ... Read more

$18.99 USD

Also available as: Audiobook

THE REALITY OF SPACE SETTLEMENT: An astrophysicist ponders the ethics of living in space for anyone interested in space exploration and the philosophy of science.Before we embark on Star Trek-type missions, we must first ask: Can we truly do better in space than we’ve done here on Earth?We’ve pinpointed the destination, refined the technology, designed the habitat, outfitted our space residents.
... Read more

Also available as: Audiobook
Audiobook

Fluent in 3 Months

How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World

by Benny Lewis ...

Narrated by Benny Lewis ...

Unabridged

6 hours 19 min

Benny Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in the world, Fluent In 3 Months. Lewis is a full-time "language hacker," someone who devotes all of his time to finding better, faster, and more efficient ways to learn languages. Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World is a new blueprint ... Read more

$23.99 USD

Also available as: eBook

Benny Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in the world, Fluent In 3 Months. Lewis is a full-time "language hacker," someone who devotes all of his time to finding better, faster, and more efficient ways to learn languages. Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World is a new blueprint
... Read more

Also available as: eBook
Audiobook

Anxiety: The Missing Stage of Grief

A Revolutionary Approach to Understanding and Healing the Impact of Loss

by Claire Bidwell Smith ...

Narrated by Claire Bidwell Smith ...

Unabridged

6 hours 40 min

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her ... Read more

$24.99 USD

Also available as: eBook

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her
... Read more

Also available as: eBook
Audiobook

Where to Draw the Line

How to Set Healthy Boundaries Every Day

by Anne Katherine, MA ...

Narrated by Donna Postel ...

Unabridged

8 hours 4 min

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries ... Read more

$19.99 USD

Also available as: eBook

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries
... Read more

Also available as: eBook
Audiobook

Driving Miss Norma

One Family's Journey Saying ""Yes"" to Living

by Tim Bauerschmidt, Ramie Liddle ...

Narrated by Christopher Grove, Nan McNamara ...

Unabridged

7 hours 30 min

When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Norma-newly widowed after nearly seven decades of marriage-rose to her full height of five feet and told her doctor, Im ninety years old. Im hitting the road.Packing what she needed, Norma took off on ... Read more

$23.99 USD

Also available as: eBook

When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Norma-newly widowed after nearly seven decades of marriage-rose to her full height of five feet and told her doctor, Im ninety years old. Im hitting the road.Packing what she needed, Norma took off on
... Read more

Also available as: eBook
Audiobook

The Abundance of Less

Lessons in Simple Living from Rural Japan

by Andy Couturier ...

Narrated by Adam Riley ...

Unabridged

14 hours 12 min

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality.“Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling authorThe Abundance of Less captures the texture of sustainable lives well lived in these 10 profiles of ordinary—yet exceptional ... Read more

$41.99 USD

Also available as: eBook

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality.“Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling authorThe Abundance of Less captures the texture of sustainable lives well lived in these 10 profiles of ordinary—yet exceptional
... Read more

Also available as: eBook
Audiobook

The Nesting Dolls

A Novel

by Alina Adams ...

Narrated by Nancy Peterson ...

Unabridged

12 hours 29 min

Spanning nearly a century, from 1930s Siberia to contemporary Brighton Beach, a page turning, epic family saga centering on three generations of women in one Russian Jewish family—each striving to break free of fate and history, each yearning for love and personal fulfillment—and how the consequences of their choices ripple through time.Odessa, 1931. Marrying the handsome, wealthy Edward Gordon, ... Read more

$28.99 USD

Also available as: eBook

Spanning nearly a century, from 1930s Siberia to contemporary Brighton Beach, a page turning, epic family saga centering on three generations of women in one Russian Jewish family—each striving to break free of fate and history, each yearning for love and personal fulfillment—and how the consequences of their choices ripple through time.Odessa, 1931. Marrying the handsome, wealthy Edward Gordon,
... Read more

Also available as: eBook

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“john d day”

The Longevity Plan

The AFib Cure, Updated Edition

Insight

The A-Fib Cure

People who read these also enjoyed

Seven Deadly Sins

Off-Earth

Fluent in 3 Months

Anxiety: The Missing Stage of Grief

Where to Draw the Line

Driving Miss Norma

The Abundance of Less

The Nesting Dolls

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