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john chatham

Showing 1 - 12 of 12 results for “john chatham
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  • The Belly Fat Diet Cookbook

    105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

    by John Chatham ...
    Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green ... Read more

    $11.59 USD or Free with Kobo Plus

  • Paleo Slow Cooker

    75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet

    by John Chatham ...
    "If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won't regret picking up Paleo Slow Cooker...the wide selection of recipes will certainly help you get the most out of your appliance!"—The Paleo MomWhether you are trying to lose weight or just want to cut out processed foods and gluten from your diet, the Paleo lifestyle is a perfect way to do it. ... Read more

    $6.29 USD

  • The DASH Diet for Beginners

    Essentials to Get Started

    by John Chatham ...
    Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the ... Read more

    $8.69 USD

  • The DASH Diet Health Plan Cookbook

    Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

    by John Chatham ...
    DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best ... Read more

    $9.59 USD

  • Paleo Cookies

    Gluten-Free Paleo Cookie Recipes for a Paleo Diet

    by John Chatham ...
    Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Enjoy 38 delicious Paleo-friendly versions of your favorite cookies. Includes recipes for Paleo Chocolate Chip Cookies, Paleo ... Read more

    $8.69 USD

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  • 500 Paleo Recipes

    Hundreds of Delicious Recipes for Weight Loss and Super Health

    From the bestselling author of 500 Low Carb recipes, a compendium of easy recipes to help you lose weight while following the Paleo diet.At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the "Caveman Diet" —is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate ... Read more

    $2.99 USD or Free with Kobo Plus

  • Edible Wild Plants for Beginners

    The Essential Edible Plants and Recipes to Get Started

    by Althea Press ...
    Dig up a whole new culinary world with this New York Times best-selling field guide to foragingMost of us "forage" for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking right outside your door! This all-in-one reference shows you how to identify 31 of the most common edible wild plants in North America, from California to Connecticut.Gather your ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Gourmet Slow Cooker

    Simple and Sophisticated Meals from Around the World [A Cookbook]

    by Lynn Alley ...
    Series series The Gourmet Slow Cooker
    An upscale approach to the new-old phenomenon of cooking with a slow cooker, by author and food journalist Lynn Alley, featuring 60 recipes.With fresh ingredients and imaginative recipes, you can create delicious meals to serve with pride to your guests. Drawn from slow cooking traditions from around the world, the recipes in The Gourmet Slow Cooker include Lamb Shanks in Tomato Sauce from Greece; ... Read more

    $7.99 USD

  • Paleo Bread

    Gluten-Free, Grain-Free, Paleo-Friendly Bread Recipes

    Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread.With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread:* 75 simple Paleo bread recipes, for breakfasts, desserts and ... Read more

    $6.29 USD

  • The DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol

    Did you know US News & World Report ranked The DASH Diet THE best overall diet available today? Their panel of experts considered The DASH Diet the best overall because of DASH Diet's nutritional completeness, safety, ability to prevent or control diabetes DASH Diet's role in supporting heart health!Wow! When we at The Healthy American Culinary Institute Cooperative first heard about The DASH Diet ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Healthy Coconut Flour Cookbook

    More than 100 Grain-Free, Gluten-Free, Paleo-Friendly Recipes for Every Occasion

    by Erica Kerwien ...
    The author of Everyday Keto Baking shares the naturally gluten-free wonders of coconut flour: "Erica's grain-free recipes hit the spot every time." —Michelle Tam, New York Times–bestselling coauthor of Nom Nom PaleoCoconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in ... Read more

    $14.39 USD or Free with Kobo Plus

  • The DASH Diet Solution and Cookbook

    Over 300 Recipes for Weight Loss and Heart Health

    REVOLUTIONIZE YOUR HEALTH AND LIFE! #1 Diet Plan The DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses on maintaining low sodium intake to reduce blood pressure, the DASH Diet is also a great way to lose weight, ... Read more

    $2.99 USD