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“joel annesley”

Showing 1 - 12 of 12 results for “joel annesley”
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  • Quiet Confidence

    Breaking Up With Shyness and Silencing Self-Doubt

    by Joel Annesley, TBD ...
    What if shyness wasn't who you are, just a pattern you're ready to outgrow?What if confidence didn't mean being loud, but feeling calm, clear, and unapologetically yourself?Quiet Confidence: Breaking Up with Shyness and Silencing Self-Doubt is a transformational guide for introverts, overthinkers, and sensitive souls who are tired of shrinking, second-guessing, or staying silent. Originally ... Read more

    $5.99 USD

  • Quiet Confidence

    Breaking Up With Shyness

    by Joel Annesley ...
    How would your life be different if all your interactions were undertaken with confidence? What if you weren’t the ‘shy’ person in the office but the respected deep-thinker? What if you could change how you are perceived without changing who you are? Can an introvert still radiate confidence without attempting the impossible task of becoming an extrovert?In Quiet Confidence: Breaking Up with ... Read more

    $3.30 USD

  • Audiobook

    Quiet Confidence

    Breaking Up with Shyness and Silencing Self-Doubt (Second Edition)

    by Joel Annesley ...
    Narrated by Joel Annesley ...

    Unabridged

    4 hours 34 min

    What if shyness wasn't who you are, just a pattern you're ready to outgrow?What if confidence didn't mean being loud, but feeling calm, clear, and unapologetically yourself?Quiet Confidence: Breaking Up with Shyness and Silencing Self-Doubt is a transformational guide for introverts, overthinkers, and sensitive souls who are tired of shrinking, second-guessing, or staying silent. Originally ... Read more

    $12.99 USD or Free with Kobo Plus

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    Also available as: Audiobook

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  • You Will Get Through This Night

    by Daniel Howell ...
    The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come ... Read more

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  • The Illustrated Happiness Trap

    How to Stop Struggling and Start Living

    by Russ Harris ...
    The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and ... Read more

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  • 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert

    by Bev Aisbett ...
    From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Self-Care Project

    How to let go of frazzle and make time for you

    by Jayne Hardy ...
    'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed ... Read more

    Was $6.99 USD Now $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Kind Words for Unkind Days

    A guide to surviving and thriving in difficult times

    by Jayne Hardy ...
    **'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM**A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and ... Read more

    $3.99 USD

    Also available as: Audiobook

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  • Stay or Leave?

    6 Steps to Make the Right Decision About Your Relationship

    by Beverley Stone ...
    So your indecision is final?! You're stuck in an unhappy relationship. You're not sure you want to stay, but you can't make up your mind to go. You're stagnating ... but feel powerless to do anything about it. Help is at hand! Successful relationship psychologist Beverley Stone will get your life back on track. She uncovers the roots of your confusion and helps you make the big decision: to stay ... Read more

    $9.99 USD

  • Be Resilient: How to Build a Strong Teenage Mind for Tough Times

    by Nicola Morgan ...
    The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop ... Read more

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  • Believe

    by Sam Frost ...
    I don't claim to know all the answers; most of the time I'm still figuring it out myself. But what I can do is share an insight into the challenges I've faced from depression, anxiety, social media, toxic relationships, body image issues, and grief. I can offer you tips that have helped me find the light when darkness is all that I could see.When Sam Frost first came to the nation's attention ... Read more

    $8.99 USD