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THE MET FLEX DIET PLAN

TRANSFORM YOUR BODY'S FUEL SOURCE FOR ENHANCED FAT-BURNING RESULTS

by Dr. JOE ROWE ...

The Met Flex Diet Plan is a cutting-edge and personalized nutrition strategy aimed at optimizing metabolic flexibility, supporting sustainable fat loss, and preserving lean muscle mass. This innovative approach emphasizes individualized meal planning, strategic macronutrient manipulation, and flexible eating schedules to enhance the body's ability to efficiently burn fat and adapt to varying ... Read more

$4.08 USD or Free with Kobo Plus

The Met Flex Diet Plan is a cutting-edge and personalized nutrition strategy aimed at optimizing metabolic flexibility, supporting sustainable fat loss, and preserving lean muscle mass. This innovative approach emphasizes individualized meal planning, strategic macronutrient manipulation, and flexible eating schedules to enhance the body's ability to efficiently burn fat and adapt to varying
... Read more
Guide to Ruminant Anatomy

Dissection and Clinical Aspects

Edited by Mahmoud Mansour, Ray Wilhite, Joe Rowe, Saly Hafiz ...

Guide to Ruminant AnatomyFamiliarize yourself with the anatomy of ruminants and food animals with this up-to-date guideGuide to Ruminant Anatomy provides a richly illustrated guide tailored to the practical needs of veterinary clinicians. Divided for ease of use into sections representing different parts of the ruminant body, this in-depth introduction uses real dissection images to familiarize ... Read more

$165.00 USD

Guide to Ruminant AnatomyFamiliarize yourself with the anatomy of ruminants and food animals with this up-to-date guideGuide to Ruminant Anatomy provides a richly illustrated guide tailored to the practical needs of veterinary clinicians. Divided for ease of use into sections representing different parts of the ruminant body, this in-depth introduction uses real dissection images to familiarize
... Read more
Audiobook

Black Vampyre, The

by Uriah Derick D’Arcy ...

Narrated by Darrell Joe, Ghizela Rowe ...

Unabridged

1 hour 11 min

Uriah Derick D’Arcy seems to all intents to be a literary pseudonym. Why no-one would want to take ownership of this story from its first publication in 1819 has been the subject of several conjectures.The only settled agreement is that it was written by a man and from there the trail runs cold until it was reprinted in 1845 and attributed to Robert C. Sands.But modern opinion now suggests that ... Read more

$3.99 USD or Free with Kobo Plus

Uriah Derick D’Arcy seems to all intents to be a literary pseudonym. Why no-one would want to take ownership of this story from its first publication in 1819 has been the subject of several conjectures.The only settled agreement is that it was written by a man and from there the trail runs cold until it was reprinted in 1845 and attributed to Robert C. Sands.But modern opinion now suggests that
... Read more
Audiobook

Stones of the Village, The

by Alice Dunbar Nelson ...

Narrated by Darrell Joe, Ghizela Rowe ...

Unabridged

56 min

Alice Ruth Moore was born on 19th July 1875 in New Orleans where she was part of the multi-racial Creole community. She was the first generation seemingly born free after the Civil War and unusually for the times, obtained a university education which led to her becoming a teacher at a public school in New Orleans.In 1895, when she was 20, she published her first collection of short stories and ... Read more

$4.99 USD or Free with Kobo Plus

Alice Ruth Moore was born on 19th July 1875 in New Orleans where she was part of the multi-racial Creole community. She was the first generation seemingly born free after the Civil War and unusually for the times, obtained a university education which led to her becoming a teacher at a public school in New Orleans.In 1895, when she was 20, she published her first collection of short stories and
... Read more
Audiobook

3 Stories - Racial Identity

A trio of classic tales perfect for a commute, walk or quiet night in

by Charles W Chesnutt, Louisa May Alcott, Alice Dunbar-Nelson ...

Narrated by Laurel Lefkow, Darrell Joe, Ghizela Rowe ...

Unabridged

2 hours 15 min

There is something about the number 3.The Ancient Greeks believed 3 was the perfect number, and in China 3 has always been a lucky number, and they know a thing or two.Most religions also have 3 this and 3 that and, of course, in these more modern times, three’s a crowd may be too many, except when it’s a ménage à trois. It seems good things usually come in threes.Whatever history and culture says ... Read more

$9.99 USD or Free with Kobo Plus

There is something about the number 3.The Ancient Greeks believed 3 was the perfect number, and in China 3 has always been a lucky number, and they know a thing or two.Most religions also have 3 this and 3 that and, of course, in these more modern times, three’s a crowd may be too many, except when it’s a ménage à trois. It seems good things usually come in threes.Whatever history and culture says
... Read more
THE LIGHTS ARE ON, BUT THERE IS NO ONE AT HOME

A Beginner's Guide To Christian-Based Enlightenment

by Rev. Joe Rowe ...

Rev. Joe Rowe is delighted to present to you The Lights Are On, But There Is No One At Home: A Beginner’s Guide To Christian-Based Enlightenment, based on the teachings of Jesus Christ from a metaphysical perspective.As you read his words, open your mind and your heart—and—learn the secrets of maintaining and sustaining—being—“enlightened”—from day-to-day.So do so, my friend—and then, putting them ... Read more

$9.99 USD

Rev. Joe Rowe is delighted to present to you The Lights Are On, But There Is No One At Home: A Beginner’s Guide To Christian-Based Enlightenment, based on the teachings of Jesus Christ from a metaphysical perspective.As you read his words, open your mind and your heart—and—learn the secrets of maintaining and sustaining—being—“enlightened”—from day-to-day.So do so, my friend—and then, putting them
... Read more

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THE MET FLEX DIET PLAN

Guide to Ruminant Anatomy

Black Vampyre, The

Stones of the Village, The

3 Stories - Racial Identity

THE LIGHTS ARE ON, BUT THERE IS NO ONE AT HOME

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THE MET FLEX DIET PLAN

Guide to Ruminant Anatomy

Black Vampyre, The

Stones of the Village, The

3 Stories - Racial Identity

THE LIGHTS ARE ON, BUT THERE IS NO ONE AT HOME