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“joanne wilkinson”

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  • Masters Running - 5K To Half Marathon

    Optimised training for peak performance for 35 years and beyond

    by Joanne Wilkinson ...
    Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, ... Read more

    $21.79 USD

    PRE-ORDER