Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


Showing 1 - 12 of 12 results for “jo usmar”
Skip side bar filters

  • Own Your Calm

    A Guided Journal for Overcoming Anxiety

    by Jo Usmar ...
    A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, ... Read more

    $12.49 USD or Free with Kobo Plus

  • Friends for Life

    The art of friendship as seen in the world's favourite sitcom

    by Jo Usmar ...
    The perfect gift for your Friends-obsessed pals.We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be.A nostalgic and heart-warming homage to the world's most popular sitcom, Friends for Life distils the wisdom of the TV series, providing readers with advice and practical ... Read more

    $6.99 USD

  • This Book Will Make You Happy

    by Jessamy Hibberd, Jo Usmar ...
    We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive ... Read more

    $6.99 USD

  • This Book Will Make You Mindful

    by Jessamy Hibberd, Jo Usmar ...
    Series series This Book Will...
    'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to ... Read more

    Was $8.99 USD Now $2.99 USD

  • This Book Will Make You Sleep

    by Jessamy Hibberd, Jo Usmar ...
    Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and ... Read more

    Was $6.99 USD Now $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • This Book Will Make You Feel Beautiful

    by Jessamy Hibberd, Jo Usmar ...
    Series series This Book Will...
    Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your ... Read more

    $3.99 USD

  • This Book Will Make You Successful

    by Jo Usmar ...
    Series series This Book Will...
    **'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life.**Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or ... Read more

    $8.99 USD

  • This Book Will Make You Fearless

    by Jo Usmar ...
    Series series This Book Will...
    'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes.Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies ... Read more

    $4.99 USD

  • This Book Will Make You Confident

    by Jessamy Hibberd, Jo Usmar ...
    Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.Dr Jessamy ... Read more

    $3.99 USD

  • This Book Will Make You Calm

    by Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Read more

    Was $6.99 USD Now $2.99 USD

  • Audiobook

    This Book Will Make You Sleep

    by Jessamy Hibberd, Jo Usmar ...
    Narrated by Tania Rodrigues ...

    Unabridged

    3 hours 45 min

    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.Dr Jessamy Hibberd and Jo Usmar draw on ... Read more

    $19.99 USD

    Also available as: eBook

    Also available as: eBook

People who read these also enjoyed

  • Audiobook

    Cure

    A Journey into the Science of Mind Over Body

    by Jo Marchant ...
    Narrated by Genevieve Swallow ...

    Unabridged

    11 hours 41 min

    The field of mind-body medicine is plagued by wild claims that mislead patients and instil false hope. But as scientists in a range of fields uncover solid evidence that our minds influence our bodies quite profoundly, there is now great promise too. Jo Marchant attempts to use scientific research to find out if alternative medicines work, if our thoughts, beliefs and emotions influence our ... Read more

    $13.99 USD

    Also available as: eBook

    Also available as: eBook