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jo stepaniak

Showing 1 - 12 of 12 results for “jo stepaniak
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  • Low-FODMAP and Vegan

    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

    $9.99 USD or Free with Kobo Plus

  • Low-FODMAP and Vegan

    What to Eat When You Can't Eat Anything

    by Jo Stepaniak ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

    $8.69 USD

  • The Ultimate Uncheese Cookbook

    by Jo Stepaniak ...
    This cookbook was written in response to the countless people who would like to be vegan but feel that they could never give up dairy products, especially cheese. Now they can enjoy all the goo and glory of their favorite cheesy dishes without the cholesterol and dairy allergens that can be harmful to their health. Vegetables come alive with tangy uncheese sauces, and rich desserts are silky and ... Read more

    $8.69 USD

  • Gluten-Free Tips and Tricks for Vegans

    All the Fab Food You Thought You Couldn't Eat

    by Jo Stepaniak ...
    Ease the challenges of being both gluten-free and vegan! Navigating gluten-free dining at home and at restaurants can be especially difficult for vegans because gluten-containingproteins and grains are a common focus of a plant-based diet. In addition, many other vegan foods may be contaminated with gluten during processing or handling. Best-selling vegan cookbook author Jo Stepaniak, who has ... Read more

    $8.09 USD

  • Gluten-Free Success Strategies

    by Jo Stepaniak ...
    With gluten sensitivities at an all-time high, public awareness and concern about this issue has increased considerably. With this concise book, readers will explore the causes and symptoms of gluten sensitivities and understand the important differences between celiac disease, gluten intolerance, and wheat allergies. In addition to learning about hidden sources of gluten, readers will discover a ... Read more

    $4.99 USD

  • Food Allergy Survival Guide

    This essential reference presents a thorough discussion of the major food allergies, and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies. Features over 100 recipes by uncheese specialist, Jo ... Read more

    $8.69 USD

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  • FODMAPs-free veg: A vegetarian guide to FODMAPs elimination

    by Elise Cobb ...
    FODMAPs stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. They are known to cause GI discomfort in susceptible individuals and more and more research has been proving that a low FODMAP diet has widespread application for managing functional GI disorders such as IBS and IBD.Unfortunately, FODMAPs are present in many plant based foods which means there are limited options for ... Read more

    $4.99 USD or Free with Kobo Plus

  • Artisan Vegan Cheese

    Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The ... Read more

    $8.69 USD

  • The Vegan Meat Cookbook

    Meatless Favorites. Made with Plants. [A Plant-Based Cookbook]

    100+ hearty, succulent, people-pleasing meals featuring vegan meat, from comfort food classics and speedy weeknight dinners to global flavors and showstoppers, plus recipes for DIY vegan meats and cheeses.“When vegan cheese queen Miyoko Schinner pens a new cookbook, you don’t walk to your nearest bookstore. You run. . . . Get ready for your weeknight dinners to never be the same.”—VegNewsFrom the ... Read more

    $6.99 USD

  • This Cheese is Nuts!

    Delicious Vegan Cheese at Home: A Cookbook

    by Julie Piatt ...
    The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way.In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countlesspeople are now enjoying healthier and ... Read more

    $13.99 USD

  • The Homemade Vegan Pantry

    The Art of Making Your Own Staples [A Cookbook]

    A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more.“The Homemade Vegan Pantry makes world-class vegan dishes possible for everyone at every skill level.”—Isa Chandra Moskowitz, from the forewordKitchen crafters know the pleasure of making their own staples and specialty foods, ... Read more

    $13.99 USD

  • Vegan Cheese

    Simple, Delicious Plant-Based Recipes

    by Jules Aron ...
    Vegan cheeses that taste like the real thing—but healthy—made with nuts, seeds, tofu, or vegetables.Don't be intimidated by the idea of making cheese?vegan cheese is simple and straightforward, with clean, basic ingredients. Green-lifestyle expert Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, ... Read more

    $17.99 USD