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“jim karas”

Showing 1 - 5 of 5 results for “jim karas”
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  • The Cardio-Free Diet

    by Jim Karas ...
    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it ... Read more

    $13.99 USD

  • The Petite Advantage Diet

    The Specialized Plan for Women 5'4" and Under

    by Jim Karas ...
    In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under.Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, ... Read more

    $15.19 USD or Free with Kobo Plus

  • Living Inside-Out

    The Go-To Guide for the Overwhelmed, Overworked, & Overcommitted

    by Eddie Miller, Brian Biro, Jim Karas, Byron Katie, Lisa Nichols, Bob Proctor, Paul Scheele, Marci Shimoff, Barbara De Angelis, Felice Dunas, Jane Greer, David Katz ...
    Create lasting positive change in every area of life, from fitness to finance to family.In this empowering book, Eddie Miller shares his own personal process for creating and sustaining a happy, healthy, and purposeful life—and masterfully interweaves inspiring, hard-won wisdom from such national experts as:Brian Biro * Barbara De Angelis, PhD * Felice Dunas, PhD * Jane Greer, PhD * Jim Karas * ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Ultimate Diet REVolution

    Your Metabolism Makeover

    by Jim Karas ...
    #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest ... Read more

    $11.59 USD or Free with Kobo Plus

  • The 7-Day Energy Surge

    by Jim Karas, Cynthia Costas Cohen ...
    We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy.You can't buy it at the store, but you can ... Read more

    $14.99 USD