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“jillian pransky”

Showing 1 - 4 of 4 results for “jillian pransky”
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  • The Power of the Pause

    90 Seconds to Calm, Reset, and Reconnect

    by Jillian Pransky ...
    To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Deep Listening

    A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

    by Jillian Pransky, Jessica Wolf ...
    Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Read more

    Was $8.99 USD Now $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Power of the Pause

    90 Seconds to Calm, Reset, and Reconnect

    by Jillian Pransky ...
    Narrated by Jillian Pransky ...

    Unabridged

    8 hours 59 min

    To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Read more

    Was $27.99 USD Now $24.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Deep Listening

    A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

    by Jillian Pransky, Jessica Wolf ...
    Narrated by Jillian Pransky ...

    Unabridged

    7 hours 10 min

    World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has ... Read more

    $35.99 USD

    Also available as: eBook

    Also available as: eBook