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The Need to Say No

The Importance of Setting Boundaries in Love, Life, & Your World - How to Be Bullish and Not Bullied

by Jill Brooke ...

Series series Little Book. Big Idea.
Healthier relationships and personal boundaries are just one word away with this inspirational guide on embracing the power of “no”Whether in love, work, family, or the world, the need to say no is sometimes imperative. And rather than accepting another transgression or being bullied, learning to set healthy boundaries is essential for our health and well-being.The Need to Say Noincludes helpful ... Read more

$6.99 USD

Healthier relationships and personal boundaries are just one word away with this inspirational guide on embracing the power of “no”Whether in love, work, family, or the world, the need to say no is sometimes imperative. And rather than accepting another transgression or being bullied, learning to set healthy boundaries is essential for our health and well-being.The Need to Say Noincludes helpful
... Read more
Don't Let Death Ruin Your Life

A Practical Guide to Reclaiming Happiness after the Death of a Loved One

by Jill Brooke ...

In her unique guide, Jill Brooke reveals how to cope with grief and turn this time of sadness into an opportunity for positive change and growth.Although they are no longer physically with us, we can keep our loved ones emotionally and spiritually close by incorporating their memories into our daily lives. As we draw comfort from their sustaining presence, we can have a positive impact on those ... Read more

$14.99 USD

In her unique guide, Jill Brooke reveals how to cope with grief and turn this time of sadness into an opportunity for positive change and growth.Although they are no longer physically with us, we can keep our loved ones emotionally and spiritually close by incorporating their memories into our daily lives. As we draw comfort from their sustaining presence, we can have a positive impact on those
... Read more

Boundaries and Relationships

Knowing, Protecting and Enjoying the Self

by Dr. Charles Whitfield, MD ...

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self ... Read more

$12.99 USD

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self
... Read more
Present Perfect

A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

by Pavel Somov ...

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to ... Read more

$13.09 USD

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to
... Read more
Healing the Shame That Binds You

by John Bradshaw ...

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame ... Read more

$12.99 USD

Also available as: Audiobook

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame
... Read more

Also available as: Audiobook
Controlling People

How to Recognize, Understand, and Deal With People Who Try to Control You

by Patricia Evans ...

Learn how to “break the spell” of control with this bestseller hailed by Oprah Winfrey. Controlling People reveals the thought processes of those who try to control others and provides a “spell-breaking” mind-set for those who suffer this insidious manipulation.Does this sound like someone you know?*Always needs to be right*Tells you who you are and what you think*Implies that you’re wrong or ... Read more

$13.99 USD

Also available as: Audiobook

Learn how to “break the spell” of control with this bestseller hailed by Oprah Winfrey. Controlling People reveals the thought processes of those who try to control others and provides a “spell-breaking” mind-set for those who suffer this insidious manipulation.Does this sound like someone you know?*Always needs to be right*Tells you who you are and what you think*Implies that you’re wrong or
... Read more

Also available as: Audiobook
Comfortable with Uncertainty

108 Teachings on Cultivating Fearlessness and Compassion

by Pema Chodron ...

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, ... Read more

$13.99 USD

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study,
... Read more
The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

by Russ Harris ...

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... Read more

$13.99 USD

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't
... Read more
The Afterlife of Billy Fingers

How My Bad-Boy Brother Proved to Me There's Life After Death

by Annie Kagan ...

Suffering from world-weariness, former singer/songwriter Annie Kagan gave up her life in New York City and moved to a small house by the bay. While trying to figure out what to do with her life, her brother Billy died unexpectedly.A few weeks after his death, Billy woke his sister at dawn. "It’s Billy, darling! I’m drifting weightlessly through gorgeous galaxies and I feel a loving, beneficent ... Read more

$13.09 USD

Suffering from world-weariness, former singer/songwriter Annie Kagan gave up her life in New York City and moved to a small house by the bay. While trying to figure out what to do with her life, her brother Billy died unexpectedly.A few weeks after his death, Billy woke his sister at dawn. "It’s Billy, darling! I’m drifting weightlessly through gorgeous galaxies and I feel a loving, beneficent
... Read more
Emotional Freedom

Liberate Yourself from Negative Emotions and Transform Your Life

by Judith Orloff M.D. ...

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if ... Read more

$11.99 USD

Also available as: Audiobooks

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if
... Read more

Also available as: Audiobooks
Positive Living Through Positive Affirmations

1200 Plus Positive Affirmations To Help You Live a More Positive Lifestyle

by Sylvester Renner ...

Want a more positive outlook on Life? Do you wish your life was more positive and fulfilling? Look no further. This book (and the supporting mobile app / website) provide access to a set of resources that will help you jump start your life daily and live a more empowered and positive lifestyle.The book contains over 1200 positive affirmations covering a wide range of categories that will help ... Read more

$0.99 USD

Want a more positive outlook on Life? Do you wish your life was more positive and fulfilling? Look no further. This book (and the supporting mobile app / website) provide access to a set of resources that will help you jump start your life daily and live a more empowered and positive lifestyle.The book contains over 1200 positive affirmations covering a wide range of categories that will help
... Read more
When Things Fall Apart

Heart Advice for Difficult Times

by Pema Chodron ...

Series series Shambhala Classics
The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:· Using painful emotions to cultivate wisdom, ... Read more

$15.99 USD

The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:· Using painful emotions to cultivate wisdom,
... Read more

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Top Series in United States

Little Book. Big Idea.

The Need to Say No

Don't Let Death Ruin Your Life

People who read these also enjoyed

Boundaries and Relationships

Present Perfect

Healing the Shame That Binds You

Controlling People

Comfortable with Uncertainty

The Confidence Gap

The Afterlife of Billy Fingers

Emotional Freedom

Positive Living Through Positive Affirmations

When Things Fall Apart

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Little Book. Big Idea.

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