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Geleide meditatie voor kinderen: Rust, zelfvertrouwen en beter slapen met 10 eenvoudige mindfulnessreizen

by Jildou Dijkstra ...

Narrated by Jildou Dijkstra ...

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Geef overprikkelde kinderen direct innerlijke rust met begeleide mindfulness voor een zachte, diepe slaap. Wanneer de schooldag vol drukte zit en piekergedachten het avondritueel verstoren, biedt deze sfeervolle luisterervaring een veilige haven.Vriendelijke stiltes en kalmerende instructies helpen jonge luisteraars om zware emoties te verwerken zonder overweldigd te raken. Het is de ideale manier ... Read more

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Geef overprikkelde kinderen direct innerlijke rust met begeleide mindfulness voor een zachte, diepe slaap. Wanneer de schooldag vol drukte zit en piekergedachten het avondritueel verstoren, biedt deze sfeervolle luisterervaring een veilige haven.Vriendelijke stiltes en kalmerende instructies helpen jonge luisteraars om zware emoties te verwerken zonder overweldigd te raken. Het is de ideale manier
... Read more

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