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The Little Stress-Relief Workbook

Decrease your stress levels and enhance your life

by Jess Henley ...

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help ... Read more

$2.99 USD

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help
... Read more
Find Your Path through Imposter Syndrome

Powerful techniques to help you see your worth

by Jess Henley ...

Series series Find Your Path
Recognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome.Imposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes.This book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. ... Read more

$9.59 USD

Recognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome.Imposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes.This book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations.
... Read more

The Path to Peace; A Woman's Guide for Managing Chronic Stress

by Cathy McCarthy ...

Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all.""Trying to do it all" just doesn't work and frankly, it will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, overeating, and failing relationships are some of the symptoms experienced when we allow unmanaged stress to enter into our lives.We all have ... Read more

$3.99 USD

Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all.""Trying to do it all" just doesn't work and frankly, it will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, overeating, and failing relationships are some of the symptoms experienced when we allow unmanaged stress to enter into our lives.We all have
... Read more
Creating Emotional Attraction: Why Men Become Distant, How To Avoid The Mistakes That Kill Attraction, Intensify Your Connection & Trigger Him To Feel Addicted To Being With You

Relationship and Dating Advice For Women, #2

by Alex Altman ...

Series Book 2 - Relationship and Dating Advice For Women
Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You ... Read more

$2.99 USD

Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You
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The Imposter Cure

Beat insecurities and gain self-belief

by Dr Jessamy Hibberd ...

'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back ... Read more

$5.99 USD

Also available as: Audiobook

'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back
... Read more

Also available as: Audiobook
I Heart Me

The Science of Self-Love

by David R. Hamilton PHD ...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that ... Read more

$9.99 USD

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that
... Read more
What's True About You

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

by Katherine Woodward Thomas ...

“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of MindsetBreak free from your past, embrace the true you, and unleash your brightest futureA lot of us have been trying to “fix” ourselves for a really long time. We’ve spent years “working on ourselves” and analyzing our past to try to get beyond it. We assume that once we understand ... Read more

$15.99 USD

Also available as: Audiobook

“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of MindsetBreak free from your past, embrace the true you, and unleash your brightest futureA lot of us have been trying to “fix” ourselves for a really long time. We’ve spent years “working on ourselves” and analyzing our past to try to get beyond it. We assume that once we understand
... Read more

Also available as: Audiobook
Mentally Unbreakable

Self improvement

by Fadi Khoury ...

Series series Self improvement
The purpose of this book is to assist you in achieving more success in whichever area of your life you'd want to focus on. In other words, it will teach you how to strengthen your mental fortitude in the face of adversity.If you want to get through this, you will have to put in the effort. It's going to entail hard work. It'll take effort and a lot of frustration to get there. However, the ... Read more

$2.99 USD or Free with Kobo Plus

The purpose of this book is to assist you in achieving more success in whichever area of your life you'd want to focus on. In other words, it will teach you how to strengthen your mental fortitude in the face of adversity.If you want to get through this, you will have to put in the effort. It's going to entail hard work. It'll take effort and a lot of frustration to get there. However, the
... Read more
30 Days 30 Ways to Overcome Anxiety

from the bestselling anxiety expert

by Bev Aisbett ...

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on ... Read more

$5.99 USD or Free with Kobo Plus

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on
... Read more
Not Sure Who Needs to Hear This, But . . . : WE THE URBAN

Beautiful Reminders for the Soul

by Willie Greene ...

NATIONAL BESTSELLER • A collection of signature affirmations and empowering essays on self-love, inner peace, growth, and more from the founder of the popular Instagram and media entity WE THE URBAN."Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing."Since its inception, WE THE URBAN has established itself as a ... Read more

Was $7.99 USD Now $6.99 USD

Also available as: Audiobook

NATIONAL BESTSELLER • A collection of signature affirmations and empowering essays on self-love, inner peace, growth, and more from the founder of the popular Instagram and media entity WE THE URBAN."Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing."Since its inception, WE THE URBAN has established itself as a
... Read more

Also available as: Audiobook
Be Your Potential

You already have everything you need. You just need to know how to use it!

by Joseph Clough ...

A certified master of hypnosis and NPL offers confidence-boosting tips and exercises for achieving your goals and becoming your best selfHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public.For the last decade, I've strived to get my message out to as many people as ... Read more

$9.99 USD

Also available as: Audiobook

A certified master of hypnosis and NPL offers confidence-boosting tips and exercises for achieving your goals and becoming your best selfHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public.For the last decade, I've strived to get my message out to as many people as
... Read more

Also available as: Audiobook
Communication Skills For Everyday People: Communication Skills: Social Intelligence - Social Skills

by Justin Albert ...

Communication Skills for Everyday People: Communication Techniques.Enhanced and effective communication is the Number One tool people require in the business world and in personal relationships. With effective and efficient communication, people are able to lead with compassion and understanding, to find success, and to reach toward their goals with greater ease.Communication Skills for Everyday ... Read more

$2.99 USD or Free with Kobo Plus

Communication Skills for Everyday People: Communication Techniques.Enhanced and effective communication is the Number One tool people require in the business world and in personal relationships. With effective and efficient communication, people are able to lead with compassion and understanding, to find success, and to reach toward their goals with greater ease.Communication Skills for Everyday
... Read more

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Find Your Path

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People who read these also enjoyed

The Path to Peace; A Woman's Guide for Managing Chronic Stress

Creating Emotional Attraction: Why Men Become Distant, How To Avoid The Mistakes That Kill Attraction, Intensify Your Connection & Trigger Him To Feel Addicted To Being With You

The Imposter Cure

I Heart Me

What's True About You

Mentally Unbreakable

30 Days 30 Ways to Overcome Anxiety

Not Sure Who Needs to Hear This, But . . . : WE THE URBAN

Be Your Potential

Communication Skills For Everyday People: Communication Skills: Social Intelligence - Social Skills

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