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“jerry d bowman”

Showing 1 - 12 of 12 results for “jerry d bowman”
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  • Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness

    by Jerry D Bowman ...
    One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment."Mindfulness: Understanding Mindfulness Meditation For Beginners" provides everything that someone interested in learning about the process of mindfulness will ever ... Read more

    $2.99 USD or Free with Kobo Plus

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  • Mindfulness for Beginners: An Introduction to the Practice of Meditation

    by Steve Jerkin ...
    Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, emotions out of control and many other physical and mental health conditions. This ancient Buddhist technique can help anyone struggling with fears, worries and distractions redirect at present and they lived happy, here and now.The book of mindfulness is a book of step-by-step ... Read more

    $2.99 USD or Free with Kobo Plus

  • Mindfulness For Beginners

    Mindfulness Exercises

    by Brittany Samons ...
    Mindfulness is the mental or psychological state and ability to focus the attention or get complete and total awareness on something of the present. It is defined as a state or being completely attentive on the present moment and present circumstances as well as really paying attention to something in a conscious manner. Mindfulness is also known as total awareness and recollection which leads to ... Read more

    $3.99 USD

  • Mindfulness

    A Beginner's Guide to Meditation & Intentional Living

    by Joe Bailey ...
    Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin?Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice.Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Mindfulness Survival Kit

    Five Essential Practices

    by Thich Nhat Hanh ...
    Join Zen Master Thich Nhat Hanh as he explores 5 essential mindfulness practices that offer a blueprint for healthy, compassionate living—no matter your spiritual path or background.The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist ... Read more

    $6.99 USD

  • The Beginner's Guide to Zen Buddhism

    by Jean Smith ...
    Here is a comprehensive introduction to Zen Buddhism for those who don't know how or where to begin, nor what to expect once they have started practicing. It includes the fundamentals of meditation practice (posture, technique, clothing), descriptions of the basic teachings and major texts, the teacher-student relationship, and what you will find when you visit a zendo, plus a history of Zen from ... Read more

    $6.99 USD

  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    by Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Read more

    $4.99 USD

  • Mindful Eating

    A HarperOne Select

    by Thich Nhat Hanh, Lilian Cheung ...
    Series series HarperOne Selects

    $1.99 USD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    by Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

    $0.99 USD

  • Self Matters

    Creating Your Life from the Inside Out

    by Dr. Phil McGraw ...
    In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?"What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation?What if you live your life on the ... Read more

    $14.99 USD

  • Monkey Mind

    A Memoir of Anxiety

    by Daniel Smith ...
    Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Practicing the Power of Now

    Essential Teachings, Meditations, and Exercises from the Power of Now

    by Eckart Tolle ...
    New York Times bestselling author Eckhart Tolle — A key to happiness is living in the nowPractice The Power of Now: If you, like many others, have benefited from the transformative experience of reading The Power of Now, you will want to own and read Practicing the Power of Now.Eckhart Tolle: Eckhart Tolle, a spiritual teacher and author who was born in Germany and educated at the Unive... ... Read more

    $10.69 USD