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“jenny rayner”

Showing 1 - 12 of 12 results for “jenny rayner”
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  • Let Your Truths Set You Free

    by Donia Youssef, Jenny Rayner ...
    The book 'Let Your Truths Set You Free' is a book that you can pick you up when you feel life is too much and you don't know how you are going to get through the next minute, the next hour, the next day, the next week! The future is a daunting place for you, and we hope by bringing you some true stories of inspiration and resilience to give you hope in those dark days. Stories of real struggle and ... Read more

    $4.99 USD or Free with Kobo Plus

  • Let Your Truths Set You Free

    by Donia Youssef, Jenny Rayner ...
    The book 'Let Your Truths Set You Free' is a book that you can pick you up when you feel life is too much and you don't know how you are going to get through the next minute, the next hour, the next day, the next week! The future is a daunting place for you, and we hope by bringing you some true stories of inspiration and resilience to give you hope in those dark days. Stories of real struggle and ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Hummingbird Process

    Life Is What You Make It

    by Jenny Rayner ...
    The Hummingbird Process is a holistic process that anyone can do. But it is particularly effective for people who have any form of mental illness from depression, self-harming, anxiety, low self-esteem, and lack of confidence or are just finding life stressful and are having trouble engaging in their life due to a life-changing experience or trauma. This is a program that is used to still the mind ... Read more

    $11.59 USD

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  • Jog On

    How Running Saved My Life

    by Bella Mackie ...
    THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t... ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Headspace Guide To...A Mindful Pregnancy

    As Seen on Netflix

    by Andy Puddicombe ...
    'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Art of Manifesting

    by Carolyn Boyes ...
    The book that will change the way you think about life…The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to picture their desires, direct their thoughts, and manifest joy, health and wellbeing.Move from a life full ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Be Yourself

    Easy Steps to Overcoming Insecurities and Strengthening Your Life

    by Simone Essex, Jane Briscoe ...
    Transform your life with this practical guideto self-acceptance and happinessHave you ever heard someone say just be yourself, as though its the answer toeverything? It can be very difficult to be yourself, especially if you dont really knowwho you are anymore.Learning how to be yourself is the first step towards living a happy and meaningfullife. In How to Be Yourself, psychologist Jane Briscoe ... Read more

    $3.99 USD

  • Coping With Grief 4th Edition

    by Mal McKissock, Dianne McKissock ...
    COPING WITH GRIEF is the go-to book on the grieving process. It is a classic range title that has been in print since 1985. The new edition updates information and offers a fresh design, without losing the visual link with previous editions.this best-selling book offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries ... Read more

    Was $4.99 USD Now $3.99 USD

  • Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    by Padraig O'Morain ...
    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Ripple Effect

    Finding inner peace and harmony

    by Anne Jones ...
    The Ripple Effect is based on simple principles for a fulfilling and empowering life. As we take responsibility for ourselves, improve our self-esteem, heal our emotions and release our anxieties, we become happier with ourselves and our world. And as we achieve this happiness and peace of mind for oursevles, we find it positively affects those around us. Using easy-to-follow teachniques, popular ... Read more

    $4.99 USD

  • No Such Thing as Normal

    From the author of Glorious Rock Bottom

    by Bryony Gordon ...
    'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these ... Read more

    $2.99 USD

  • Stepping Into The Magic

    A new approach to everyday life

    by Gill Edwards ...
    Developing the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old assumptions and introduces a new vision of reality. STEPPING INTO THE MAGIC is about having a foot in both worlds - walking with the right foot in the practical reality of everyday life, while using the left to tread the world of the shaman, mystic, ... Read more

    $3.99 USD