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“jenny garrison”

Showing 1 - 12 of 12 results for “jenny garrison”
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  • Yoga with Trees

    by Jenny Garrison ...
    In this delightful guidebook, simple illustrations accompany basic instructions for doing yoga poses with trees. The stories and teachings have been carefully chosen to help strengthen the human connection with the trees. All yoga levels, from beginner to advanced, are invited to feel a deepening relationship with themselves, the trees, the natural world, and yoga through the teachings held within ... Read more

    $7.99 USD or Free with Kobo Plus

  • Imagery In You: Mining for Treasure in your Inner World

    by Jenny Garrison ...
    Imagery is the natural ability to invite and receive the helpful image from within one's inner self. At last! Here is a simple guide that will open the doors of your inner world for you. In this landmark guide, the author leads you into your inner world by using the steadfast formula of a simple recipe. In your inner world, you can call forth teachers, helpers, and guides who will lead you to your ... Read more

    $5.99 USD or Free with Kobo Plus

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  • A Handful of Quiet

    Happiness in Four Pebbles

    by Thich Nhat Hanh ...
    MEDITATION—FOR KIDS! The “father of mindfulness” presents a hands-on, creative method of meditation perfect for children experiencing stress and difficult emotions (TIME).Features cute illustrations, plus useful tips on how to start a ‘pebble meditation’ practice at home or in the classroom.Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble ... Read more

    $6.99 USD

  • Breathing through the Whole Body

    The Buddha's Instructions on Integrating Mind, Body, and Breath

    by Will Johnson ...
    Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body• Shows that stillness in meditation ... Read more

    $6.99 USD

  • The Five Healing Tibetans

    Simple Exercises for Rejuvenation and Longevity

    by Jason Gyre ...
    The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating ... Read more

    $9.99 USD

  • Wanderlust

    A Modern Yogi's Guide to Discovering Your Best Self

    by Jeff Krasno, Sarah Herrington, Nicole Lindstrom ...
    Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. ... Read more

    $4.99 USD

  • Tantra Cult

    YOGA and TANTRA, #5

    by Ratan Lal Basu ...
    Series Book 5 - YOGA and TANTRA
    There are many misgivings and superstitions around the Tantra Cult. This booklet attempts a scientific analysis and explanation of the Tantra Cult as originated in India and practiced now a days in various forms all over the world. ... Read more

    $4.99 USD or Free with Kobo Plus

  • Breath

    by Sabatini ...

    $10.99 USD

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    by Michael Hetherington ...
    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Read more

    $3.99 USD or Free with Kobo Plus

  • Tai Chi Exercises

    by Kevin Dwyer ...
    A short book containing some simple but fundamental Tai Chi Exercises. Practised daily they have a marked effect on the general health and well being. Included are some warm-up exercises, the Pa Tuan Chin energy circulation exercise and methods for straightening the back. Kd. ... Read more

    Free

  • Simple Feng Shui Secrets

    by Diane Ronngren ...
    Relationships, career, financial, family, environmental, health or other issues creating STRESS? Then it's time to take action. Invite harmony into your life with Feng Shui!For thousands of years the Chinese have used the secrets of Feng Shui to improve their lives. Now award-winning author, teacher and Feng Shui Consultant Diane Ronngren reveals how you can immediately shift the flow of energy ... Read more

    $5.25 USD or Free with Kobo Plus

  • The Mindful Way through Pregnancy

    Meditation, Yoga, and Journaling for Expectant Mothers

    by Anne Cushman, Mimi Doe, Judy Leif, Jennifer Brilliant ...
    Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way ... Read more

    $15.99 USD