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The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

by Jennifer Koslo ...

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are ... Read more

$12.99 USD or Free with Kobo Plus

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are
... Read more
Low Cholesterol Cookbook and Action Plan

4 Weeks to Cut Cholesterol and Improve Heart Health

by Karen L Swanson, Jennifer Koslo ...

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan, featuring 115 delectable recipes.As millions of Americans know, it's very easy for cholesterol levels to get out of control—but with the right dietary and lifestyle changes, it's just as easy to lower those levels. In The Low Cholesterol Cookbook and Action Plan, Karen Swanson shares her research and ... Read more

$12.99 USD or Free with Kobo Plus

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan, featuring 115 delectable recipes.As millions of Americans know, it's very easy for cholesterol levels to get out of control—but with the right dietary and lifestyle changes, it's just as easy to lower those levels. In The Low Cholesterol Cookbook and Action Plan, Karen Swanson shares her research and
... Read more
The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation

by Tara Spencer, Jennifer Koslo ...

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of ... Read more

$12.99 USD or Free with Kobo Plus

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of
... Read more
The Complete DASH Diet for Beginners

The Essential Guide to Lose Weight and Live Healthy

by Jennifer Koslo ...

Go DASH in a flash—a meal plan for getting started with the DASH dietLooking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete ... Read more

$12.99 USD or Free with Kobo Plus

Go DASH in a flash—a meal plan for getting started with the DASH dietLooking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete
... Read more
Lower Your Blood Pressure

A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

by Jennifer Koslo ...

Eat your way to lower blood pressure.There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.The DASH diet ... Read more

$12.99 USD or Free with Kobo Plus

Eat your way to lower blood pressure.There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.The DASH diet
... Read more
The Alkaline Diet for Beginners

Understand pH, Eat Well, Reclaim Your Health

by Jennifer Koslo ...

How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating ... Read more

$12.99 USD or Free with Kobo Plus

How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating
... Read more
DASH for Weight Loss

An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)

by Jennifer Koslo PhD, RDN ...

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the r... ... Read more

$4.99 USD

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the r...
... Read more
Low-Carb Cravings Cookbook

Your Favorite Foods Made Low-Carb

You Can Have Your Fried Chicken and Eat It, TooThe benefits of eating a low-carb diet are countless, but who can remember a single one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet.This cookbook was created for your weakest moments to give you the ... Read more

$10.69 USD

You Can Have Your Fried Chicken and Eat It, TooThe benefits of eating a low-carb diet are countless, but who can remember a single one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet.This cookbook was created for your weakest moments to give you the
... Read more

Dorie’s Anytime Cakes

by Dorie Greenspan ...

WASHINGTON POST BEST COOKBOOKS OF 2025NPR BOOKS WE LOVE 2025EPICURIOUS STANDOUT COOKBOOK FOR FALL 2025READWORTHY BEST NEW COOKBOOKS 2025From beloved James Beard Award–winning and New York Times bestselling author Dorie Greenspan—a vibrantly illustrated collection of recipes for simple yet most-memorable cakesOver the years, Dorie has created thousands of excellent recipes. And out of ... ... Read more

$19.99 USD

WASHINGTON POST BEST COOKBOOKS OF 2025NPR BOOKS WE LOVE 2025EPICURIOUS STANDOUT COOKBOOK FOR FALL 2025READWORTHY BEST NEW COOKBOOKS 2025From beloved James Beard Award–winning and New York Times bestselling author Dorie Greenspan—a vibrantly illustrated collection of recipes for simple yet most-memorable cakesOver the years, Dorie has created thousands of excellent recipes. And out of ...
... Read more
Secret History of Christmas Baking

Recipes & Stories from Tomb Offerings to Gingerbread Boys

by Linda Raedisch ...

Explore the surprising—and sometimes dark—origins of beloved holiday bakes."A whirlwind tour of the . . . always colorful backstories of ingredients, recipes, methods, and madnesses that flavor our most beloved holiday treats."―Caren Gussoff Sumption, contributing writer for Krampusnacht: Twelve Nights of KrampusSpice up your season by rolling, molding, and kneading your way through the world's ... Read more

$18.99 USD or Free with Kobo Plus

Explore the surprising—and sometimes dark—origins of beloved holiday bakes."A whirlwind tour of the . . . always colorful backstories of ingredients, recipes, methods, and madnesses that flavor our most beloved holiday treats."―Caren Gussoff Sumption, contributing writer for Krampusnacht: Twelve Nights of KrampusSpice up your season by rolling, molding, and kneading your way through the world's
... Read more
Clean Eating for Beginners

75 Recipes and 21-Day Meal Plan for Healthy Living

by Isadora Baum ...

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally
... Read more
Sourdough Everything

Sweet and Savory Recipes for Beautiful Breads and Other Bakes

by Rachel Pardoe ...

A step-by-step guide to baking and designing beautiful sourdough breads, treats, and sweets with sourdough superstar Rachel Pardoe.While it’s part science and part craft, baking sourdough is actually very easy: create a starter, feed it with care, and then combine it with a few simple ingredients to make something truly magical. Even if you already have your own starter languishing in the fridge, ... Read more

$12.99 USD

A step-by-step guide to baking and designing beautiful sourdough breads, treats, and sweets with sourdough superstar Rachel Pardoe.While it’s part science and part craft, baking sourdough is actually very easy: create a starter, feed it with care, and then combine it with a few simple ingredients to make something truly magical. Even if you already have your own starter languishing in the fridge,
... Read more

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“jennifer koslo”

The Heart Healthy Cookbook for Two

Low Cholesterol Cookbook and Action Plan

The Insulin Resistance Diet for PCOS

The Complete DASH Diet for Beginners

Lower Your Blood Pressure

The Alkaline Diet for Beginners

DASH for Weight Loss

Low-Carb Cravings Cookbook

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Dorie’s Anytime Cakes

Secret History of Christmas Baking

Clean Eating for Beginners

Sourdough Everything

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