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Follow Your Breath

Transform Yourself Through Breathwork

by Emma Power, Jenna Meade ...

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing ... Read more

$8.69 USD

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing
... Read more

Breath Perception

A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

by Barbara Ann Kipfer ...

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Read more

$10.99 USD

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath
... Read more
Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke ...

REVISED AND UPDATED EDITION“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MDPractical tools for meeting your childbirth experience with confidence and calmToday, the journey into parenthood can feel more ... Read more

$15.99 USD

REVISED AND UPDATED EDITION“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MDPractical tools for meeting your childbirth experience with confidence and calmToday, the journey into parenthood can feel more
... Read more
Love Your Lady Landscape

Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE-Power

by Lisa Lister ...

A powerful and timely book teaching women how to connect to the wisdom of their bodies to heal, rebalance and transform their lives.There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman’s thighs was considered a power portal with a direct hookup to Source.Love Your Lady Landscape is a healing journey through the ... Read more

$9.99 USD

Also available as: Audiobook

A powerful and timely book teaching women how to connect to the wisdom of their bodies to heal, rebalance and transform their lives.There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman’s thighs was considered a power portal with a direct hookup to Source.Love Your Lady Landscape is a healing journey through the
... Read more

Also available as: Audiobook
Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

by Sri Swami Satchidananda ...

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home. ... Read more

$1.99 USD or Free with Kobo Plus

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
... Read more
The Touch of Healing

Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu

by Alice Burmeister, Tom Monte ...

The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force ... Read more

$11.99 USD

Also available as: Audiobook

The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force
... Read more

Also available as: Audiobook
Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

by Lilias Folan ...

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique ... Read more

$11.99 USD

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique
... Read more
The ABC's of Chakra Therapy

A Workbook

by Deedre Diemer ...

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list. ... Read more

$13.09 USD

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list.
... Read more
Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

by Enzo Miyachi ...

Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Read more

$3.99 USD or Free with Kobo Plus

Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which
... Read more
Code Red

Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.

by Lisa Lister ...

Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.Women experience 350–500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual ... Read more

$9.99 USD

Also available as: Audiobook

Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.Women experience 350–500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual
... Read more

Also available as: Audiobook
Daring to Rest

Reclaim Your Power with Yoga Nidra Rest Meditation

by Karen Brody ...

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Read more

$9.99 USD

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody,
... Read more
The Way of the Fertile Soul

Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential

by Randine Lewis, Ph.D., L.Ac. ...

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, ... Read more

$13.99 USD

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams,
... Read more

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“jenna meade”

Follow Your Breath

People who read this also enjoyed

Breath Perception

Mindful Birthing

Love Your Lady Landscape

Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

The Touch of Healing

Lilias! Yoga

The ABC's of Chakra Therapy

Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

Code Red

Daring to Rest

The Way of the Fertile Soul

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