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Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

by Jenna Hollenstein, MS, RD, CDN ...

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have ... Read more

$10.99 USD

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have
... Read more
Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

by Jenna Hollenstein ...

Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises ... Read more

$9.99 USD

Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises
... Read more
Mommysattva

Contemplations for Mothers Who Meditate (or Wish They Could)

by Jenna Hollenstein ...

"Mommysattva is a wise, funny, and refreshingly real guide to what happens when the ideals of mindfulness practice meet the chaos of everyday motherhood." -Anne Cushman, author of The Mama Sutra: A Story of Love, Loss, and the Path of MotherhoodIn Mommysattva, writer, meditation teacher, nutrition therapist, and mom Jenna Hollenstein envisions motherhood as the most spontaneous, impossible, and ... Read more

$9.99 USD

"Mommysattva is a wise, funny, and refreshingly real guide to what happens when the ideals of mindfulness practice meet the chaos of everyday motherhood." -Anne Cushman, author of The Mama Sutra: A Story of Love, Loss, and the Path of MotherhoodIn Mommysattva, writer, meditation teacher, nutrition therapist, and mom Jenna Hollenstein envisions motherhood as the most spontaneous, impossible, and
... Read more
Audiobook

Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

by Jenna Hollenstein, MD, RD, CDN ...

Narrated by Daniela Acitelli ...

Unabridged

7 hours 18 min

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness!In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four ... Read more

$19.99 USD

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness!In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four
... Read more

Reinventing the Body, Resurrecting the Soul

How to Create a New You

by Deepak Chopra M.D. ...

Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, ... Read more

Was $8.99 USD Now $7.99 USD

Also available as: Audiobook

Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says,
... Read more

Also available as: Audiobook
The Five Invitations

Discovering What Death Can Teach Us About Living Fully

by Frank Ostaseski ...

The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life.Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most ... Read more

$11.99 USD

Also available as: Audiobook

The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life.Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most
... Read more

Also available as: Audiobook
Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

by Jan Chozen Bays ...

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacherFood. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, ... Read more

$13.99 USD

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacherFood. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating,
... Read more
Ask Deepak About Love and Relationships

by Deepak Chopra ...

Series series Ask Deepak
Reflections, thoughts, and inspirations on big questions about love and relationships from writer and philosopher Deepak Chopra. Join the New York Times bestselling author on a journey of personal, social, global and spiritual transformation to ease your mind and soul. The ASK DEEPAK e-book series was created to encourage people to live healthier, fuller lives and to be more aware. Deepak Chopra ... Read more

$2.99 USD

Reflections, thoughts, and inspirations on big questions about love and relationships from writer and philosopher Deepak Chopra. Join the New York Times bestselling author on a journey of personal, social, global and spiritual transformation to ease your mind and soul. The ASK DEEPAK e-book series was created to encourage people to live healthier, fuller lives and to be more aware. Deepak Chopra
... Read more
Nourishing Wisdom

A Mind-Body Approach to Nutrition and Well-Being

by Marc David ...

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles ... Read more

$4.99 USD

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles
... Read more
Everyday Enlightenment

The Twelve Gateways to Personal Growth

by Dan Millman ...

A guide to personal growth with twelve easy steps to live the life you've always dreamed.You now hold a map in your hands that will guide you through the twelve gateways of personal growth and onto the summit of your potential. Dan Millman makes your ascent accessible by bringing enlightenment down to earth, applying spiritual wisdom to the practical realities of everyday life.Explore the ... Read more

$9.99 USD

A guide to personal growth with twelve easy steps to live the life you've always dreamed.You now hold a map in your hands that will guide you through the twelve gateways of personal growth and onto the summit of your potential. Dan Millman makes your ascent accessible by bringing enlightenment down to earth, applying spiritual wisdom to the practical realities of everyday life.Explore the
... Read more
100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$2.99 USD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
The Highly Sensitive Person's Companion

Daily Exercises for Calming Your Senses in an Overstimulating World

by Ted Zeff, PhD ...

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time ... Read more

$10.99 USD

Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time
... Read more

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Intuitive Eating for Life

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Intuitive Eating for Life

People who read these also enjoyed

Reinventing the Body, Resurrecting the Soul

The Five Invitations

Mindful Eating

Ask Deepak About Love and Relationships

Nourishing Wisdom

Everyday Enlightenment

100 Ways to Stay Calm

The Highly Sensitive Person's Companion

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