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The Combahee River Raid

Harriet Tubman & Lowcountry Liberation

by Jeff W. Grigg ...

The little-known story of the South Carolina military raid—led by a Union colonel aided by Harriet Tubman—that freed hundreds of slaves.In 1863, the Union was unable to adequately fill its black regiments. In an attempt to remedy that, Col. James Montgomery led a raid up the Combahee River on June 2 to gather recruits and punish the plantations.Aiding him was an expert at freeing slaves—famed ... Read more

$12.99 USD or Free with Kobo Plus

The little-known story of the South Carolina military raid—led by a Union colonel aided by Harriet Tubman—that freed hundreds of slaves.In 1863, the Union was unable to adequately fill its black regiments. In an attempt to remedy that, Col. James Montgomery led a raid up the Combahee River on June 2 to gather recruits and punish the plantations.Aiding him was an expert at freeing slaves—famed
... Read more
Guru

My Days with Del Close

by Jeff Griggs ...

A legend of improvisational theater, Del Close is best known for discovering and cultivating the talents of John Belushi, Chris Farley, Bill Murray, Mike Meyers, and countless other comedy giants. He was resident director of Chicago's famed Second City and "house metaphysician" for "Saturday Night Live," a talent in his own right, and one of the brightest and wackiest theater gurus ever. Jeff ... Read more

$21.99 USD

A legend of improvisational theater, Del Close is best known for discovering and cultivating the talents of John Belushi, Chris Farley, Bill Murray, Mike Meyers, and countless other comedy giants. He was resident director of Chicago's famed Second City and "house metaphysician" for "Saturday Night Live," a talent in his own right, and one of the brightest and wackiest theater gurus ever. Jeff
... Read more
Releasing Pain

by Nancy Griggs PT ...

—Do you suffer from shoulder pain, TMJ or headaches that have stubbornly refused to respond to any type of treatment?—Do you experience sciatica, hip or knee pain that has yet to be corrected through multiple conservative approaches?—Does pain in your neck or lower back persist in spite of your attempts to strengthen your abdominals or after having multiple failed injections or even after surgical ... Read more

$3.99 USD

—Do you suffer from shoulder pain, TMJ or headaches that have stubbornly refused to respond to any type of treatment?—Do you experience sciatica, hip or knee pain that has yet to be corrected through multiple conservative approaches?—Does pain in your neck or lower back persist in spite of your attempts to strengthen your abdominals or after having multiple failed injections or even after surgical
... Read more

A Consultation With the Back Doctor

by Hamilton Hall ...

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three ... Read more

$17.99 USD

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three
... Read more
The Trigger Point Therapy Workbook

Your Self-Treatment Guide for Pain Relief

by Clair Davies, NCTMB, Amber Davies, CMTPT, LMT ...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses ... Read more

$17.29 USD

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses
... Read more
Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...

Series Book 1 - Release Your Body
Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

$14.99 USD

Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a
... Read more
7 Steps to a Pain-Free Life

How to Rapidly Relieve Back and Neck Pain

by Robin McKenzie, Craig Kubey ...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Read more

$14.99 USD

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving
... Read more
Anatomy for Backbends and Twists

Yoga Mat Companion 3

by Ray Long, MD, FRCSC, Chris Macivor ...

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to ... Read more

$9.99 USD or Free with Kobo Plus

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to
... Read more
Deep Tissue Massage, Revised Edition

A Visual Guide to Techniques

by Art Riggs ...

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Read more

$17.99 USD

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body
... Read more
CNA Certified Nursing Assistant Exam Cram

by Linda Whitenton, Marty Walker ...

Series series Exam Cram
CNACertified Nursing Assistant Exam CramLinda WhitentonMarty WalkerSucceed with topical reviews, practice exams, and preparation tools· Covers exactly what you need to know to score higher on your CNA exam· More than 150 sample test questions help you gain confidence and decide when you’re ready to take the actual exam· Simplifies key nursing assistant concepts and techniques for easy learning· ... Read more

$20.89 USD

CNACertified Nursing Assistant Exam CramLinda WhitentonMarty WalkerSucceed with topical reviews, practice exams, and preparation tools· Covers exactly what you need to know to score higher on your CNA exam· More than 150 sample test questions help you gain confidence and decide when you’re ready to take the actual exam· Simplifies key nursing assistant concepts and techniques for easy learning·
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$11.59 USD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more
Trigger Point Therapy Workbook for Upper Back and Neck Pain

by Valerie DeLaune ...

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Read more

$7.99 USD or Free with Kobo Plus

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most
... Read more

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“jeff w grigg”

The Combahee River Raid

Guru

Releasing Pain

People who read these also enjoyed

A Consultation With the Back Doctor

The Trigger Point Therapy Workbook

Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

7 Steps to a Pain-Free Life

Anatomy for Backbends and Twists

Deep Tissue Massage, Revised Edition

CNA Certified Nursing Assistant Exam Cram

Healthy Shoulder Handbook

Trigger Point Therapy Workbook for Upper Back and Neck Pain

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