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Staying Steady: A Simple Rhythm and Field Guide for Real Life

by Jeff Foster ...

Staying Steady is not about perfection, discipline, or starting over. It's about learning how to respond to real life — busy days, missed meals, low energy, and quiet frustration — without turning every disruption into a setback. Written from lived experience, Staying Steady offers a calm, practical rhythm for people who know they could feel better, but don't want another rigid system or dramatic ... Read more

$9.99 USD or Free with Kobo Plus

Staying Steady is not about perfection, discipline, or starting over. It's about learning how to respond to real life — busy days, missed meals, low energy, and quiet frustration — without turning every disruption into a setback. Written from lived experience, Staying Steady offers a calm, practical rhythm for people who know they could feel better, but don't want another rigid system or dramatic
... Read more
Falling in Love with Where You Are

A Year of Prose and Poetry on Radically Opening Up to the Pain and Joy of Life

by Jeff Foster ...

As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life’s ecstasy, but also its agony. Healing doesn’t always feel good or comfortable or even “spiritual,” for we are inevitably forced to confront our shadows, fears, and deepest longings—those secret parts of ourselves that we have ... Read more

$11.99 USD

As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life’s ecstasy, but also its agony. Healing doesn’t always feel good or comfortable or even “spiritual,” for we are inevitably forced to confront our shadows, fears, and deepest longings—those secret parts of ourselves that we have
... Read more
The Wonder of Being

Awakening to an Intimacy Beyond Words

by Jeff Foster ...

A combined and fully revised edition of Jeff Foster's first two books Life Without a Centre and Beyond Awakening.What if life is infinitely simpler than you ever imagined?We spend our lives seeking wealth, success, love, fulfilment, and even "spiritual enlightenment" in the future. Yet right at the heart of life there is an intimacy, a simplicity, a wholeness that is totally beyond words—and which ... Read more

$10.49 USD

A combined and fully revised edition of Jeff Foster's first two books Life Without a Centre and Beyond Awakening.What if life is infinitely simpler than you ever imagined?We spend our lives seeking wealth, success, love, fulfilment, and even "spiritual enlightenment" in the future. Yet right at the heart of life there is an intimacy, a simplicity, a wholeness that is totally beyond words—and which
... Read more
Optimal

Understanding testosterone for strength, health and wellness

by Dr Jeff Foster ...

A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.In this accessible, myth-busting guide, ... Read more

$9.99 USD

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A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.In this accessible, myth-busting guide,
... Read more

Also available as: Audiobook
The Deepest Acceptance

Radical Awakening in Ordinary Life

by Jeff Foster ...

So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff's words, "The armor we wear ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff's words, "The armor we wear
... Read more

Also available as: Audiobook
Everyday Enlightenment

Seven Stories of Awakening

by Sally Bongers ...

Sally Bongers, the distinguished Australian cinematographer, compiled these interviews while researching subjects for a documentary film on Enlightenment. Initially she sought out established spiritual teachers, but her emphasis changed to interviewing ordinary people who had experienced a shift of perception which, in the Eastern tradition, would be called Enlightenment or Liberation. She found ... Read more

$10.99 USD

Sally Bongers, the distinguished Australian cinematographer, compiled these interviews while researching subjects for a documentary film on Enlightenment. Initially she sought out established spiritual teachers, but her emphasis changed to interviewing ordinary people who had experienced a shift of perception which, in the Eastern tradition, would be called Enlightenment or Liberation. She found
... Read more
Man Alive

The health problems men face and how to fix them

by Dr Jeff Foster ...

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Read more

Was $4.99 USD Now $0.99 USD

Also available as: Audiobook

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
... Read more

Also available as: Audiobook
How to Stop Snoring

by Clement Jeff Foster ...

The author of this book used to be a snorer just like you. This book is designed to help you take charge of your health and life, and it offers a variety of options that will enable you to properly deal with your snoring issue by providing you with doable solutions to put an end to this nuisance before it gets out of control.Knowing the cause(s) of your snoring will help you determine the best ... Read more

$7.99 USD or Free with Kobo Plus

The author of this book used to be a snorer just like you. This book is designed to help you take charge of your health and life, and it offers a variety of options that will enable you to properly deal with your snoring issue by providing you with doable solutions to put an end to this nuisance before it gets out of control.Knowing the cause(s) of your snoring will help you determine the best
... Read more
You Were Never Broken

Poems to Save Your Life

by Jeff Foster ...

Poems for accepting all that you are—including those parts of yourself that you wish you could disown“Give yourself permissionto rest, and be silent,and do nothing.Love this aloneness, friend.Fall into it.(Don’t worry. You won’t disappear. I am here to catch you.)Invite warm, curious attention<stro... ... Read more

$11.99 USD

Poems for accepting all that you are—including those parts of yourself that you wish you could disown“Give yourself permissionto rest, and be silent,and do nothing.Love this aloneness, friend.Fall into it.(Don’t worry. You won’t disappear. I am here to catch you.)Invite warm, curious attention<stro...
... Read more
The Way of Rest

Finding the Courage to Hold Everything in Love

by Jeff Foster ...

The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate "the Way of Rest" and its potential to transform our experience of:• Imperfection—how we are "gloriously ... Read more

$14.39 USD or Free with Kobo Plus

The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate "the Way of Rest" and its potential to transform our experience of:• Imperfection—how we are "gloriously
... Read more
Natural Rest for Addiction

A Radical Approach to Recovery Through Mindfulness and Awareness

by Scott Kiloby ...

Freedom from addiction is available in the one place that’s the most difficult for an addict to be—the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse—and addictions of all kinds—through the mindful practice of Resting Presence.If you struggle with alcoholism, drug ... Read more

$10.99 USD

Freedom from addiction is available in the one place that’s the most difficult for an addict to be—the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse—and addictions of all kinds—through the mindful practice of Resting Presence.If you struggle with alcoholism, drug
... Read more
For Which We Stand: How Our Government Works and Why It Matters

by Jeff Foster ...

Illustrated by Julie McLaughlin ...

Discover everything you ever wanted to know about how the government really works with this accessible, highly designed and illustrated handbook from Marjory Stoneman Douglas AP government teacher Jeff Foster.Now more than ever, it's so important for everyone to understand our government: where it came from, how it works, and how we can bring about change. And, after all, in the words of author ... Read more

$7.99 USD

Also available as: Audiobook

Discover everything you ever wanted to know about how the government really works with this accessible, highly designed and illustrated handbook from Marjory Stoneman Douglas AP government teacher Jeff Foster.Now more than ever, it's so important for everyone to understand our government: where it came from, how it works, and how we can bring about change. And, after all, in the words of author
... Read more

Also available as: Audiobook

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“jeff foster”

Staying Steady: A Simple Rhythm and Field Guide for Real Life

Falling in Love with Where You Are

The Wonder of Being

Optimal

The Deepest Acceptance

Everyday Enlightenment

Man Alive

How to Stop Snoring

You Were Never Broken

The Way of Rest

Natural Rest for Addiction

For Which We Stand: How Our Government Works and Why It Matters

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