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Porcupine

Poetry, Art, Short stories

by Anthology, Cynthia Anderson, Marsha Mittman, Jane Hertenstein, Joan MacIntosh, Sergio Ortiz, Ellen Evans, Sharon Goodier, Karen Ankers, Mary Buchinger, Mardi de Veuve Alexis, Jeff Connel, Vakseen, Kirstin Doggart, Eileen Hugo, Brooks Lindberg, Ravindra Nayak, Gregory Papadoyiannis, Shirley Jones-Luke, Kevin Shannon, Carolyn Martin, David Subacchi, Luke Swenson, Lynne Viti ...

Anthology of poetry, art, and short stories from 23 contributors across the globe. ... Read more

$2.99 USD or Free with Kobo Plus

Anthology of poetry, art, and short stories from 23 contributors across the globe.
... Read more
The Powerfood Nutrition Plan

The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!

by Susan Kleiner, Jeff O'Connell ...

The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that ... Read more

$14.99 USD

The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that
... Read more
15 Minutes to Fit

The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

by Zuzka Light, Jeff O'Connell ...

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the ... Read more

$11.99 USD

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the
... Read more
Sit Up Straight

Futureproof Your Body Against Chronic Pain with 12 Simple Movements

by Vinh Pham, Jeff O’Connell ...

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Read more

$13.99 USD

Also available as: Audiobook

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our
... Read more

Also available as: Audiobook
LL Cool J's Platinum Workout

Sculpt Your Best Body Ever with Hollywood's Fittest Star

by LL COOL J, Dave Honig, Jeff O'Connell ...

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music ... Read more

$13.99 USD

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music
... Read more
Spartan Up!

A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

by Joe De Sena, Jeff O'Connell ...

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life." —Dean Karnazes, ultramarathoner and New York Times–bestselling author of Ultra Marathon ManWhat do marathoners do when 26.2 miles just isn't enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming ... Read more

$12.99 USD or Free with Kobo Plus

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life." —Dean Karnazes, ultramarathoner and New York Times–bestselling author of Ultra Marathon ManWhat do marathoners do when 26.2 miles just isn't enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming
... Read more
Men and Development

Politicizing Masculinities

by Chris Dolan, Chimaraoke Izugbara, Margrethe Silberschmidt, Doctor Robert Morrell, Penny Morrell, Radhika Chopra, Marcos Nascimento, Christine Ricardo, Marianna Olinger, Marcio Segundo, Fang Gang, He Xiaopei, Susie Jolly, Patrick Welsh, Cheryl Overs, Raewyn Connell, Jeff Hearn, Gary Barker, Cath Sluggett, Jerry Okal, Andrea Cornwall, Jerker Edström, Alan Greig, akshay khanna ...

A wide-ranging volume featuring contributions from some of today's leading thinkers and practitioners in the field of men, masculinities and development.Together, contributors challenge the neglect of the structural dimensions of patriarchal power relations in current development policy and practice, and the failure to adequately engage with the effects of inequitable sex and gender orders on both ... Read more

$34.79 USD

A wide-ranging volume featuring contributions from some of today's leading thinkers and practitioners in the field of men, masculinities and development.Together, contributors challenge the neglect of the structural dimensions of patriarchal power relations in current development policy and practice, and the failure to adequately engage with the effects of inequitable sex and gender orders on both
... Read more
Formula 50

A 6-Week Workout and Nutrition Plan That Will Transform Your Life

by Jeff O'Connell, 50 Cent ...

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan ... Read more

$11.99 USD

Also available as: Audiobook

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan
... Read more

Also available as: Audiobook
Sugar Nation

The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It

by Jeff O'Connell ...

THIS BOOK COULD SAVE YOUR LIFEEvery five seconds, one more person develops diabetes.Worldwide, 285 million people are affected by type 2 diabetes.Many of them have no idea.Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease."Sugar Nation is a ... Read more

$13.99 USD

THIS BOOK COULD SAVE YOUR LIFEEvery five seconds, one more person develops diabetes.Worldwide, 285 million people are affected by type 2 diabetes.Many of them have no idea.Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease."Sugar Nation is a
... Read more
Audiobook

Sit Up Straight

Future-Proof Your Body Against Chronic Pain with 12 Simple Movements

by Vinh Pham, Jeff O’Connell ...

Narrated by Kurt Kanazawa ...

Unabridged

5 hours 44 min

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Read more

$18.99 USD

Also available as: eBook

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our
... Read more

Also available as: eBook
Audiobook

Saturday Afternoon Fever

The Autobiography: Shortlisted for Sports Entertainment Book of the Year at the Sports Book Awards 2025

by Jeff Stelling ...

Narrated by Chris Connel ...

Unabridged

7 hours 33 min

SHORTLISTED FOR SPORTS ENTERTAINMENT BOOK OF THE YEAR AT THE SPORTS BOOK AWARDS 2025'Made me laugh and cry' Chris Kamara'A rollicking whip through [Jeff's] life, like the show itself it offers a consistently entertaining read' Telegraph'Such an enjoyable book' Ally McCoist'Jeff's autobiography is a riot of humour and nostalgia. A great read' Phil Thompson**'*... ... Read more

$31.99 USD

Also available as: eBook

SHORTLISTED FOR SPORTS ENTERTAINMENT BOOK OF THE YEAR AT THE SPORTS BOOK AWARDS 2025'Made me laugh and cry' Chris Kamara'A rollicking whip through [Jeff's] life, like the show itself it offers a consistently entertaining read' Telegraph'Such an enjoyable book' Ally McCoist'Jeff's autobiography is a riot of humour and nostalgia. A great read' Phil Thompson**'*...
... Read more

Also available as: eBook
Audiobook

Formula 50

A 6-Week Workout and Nutrition Plan That Will Transform Your Life

by 50 Cent, Jeff O’Connell ...

Narrated by Cary Hite ...

Unabridged

6 hours 47 min

Includes Bonus Material with recipes, photos, and instructions!Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he ... Read more

$16.95 USD

Also available as: eBook

Includes Bonus Material with recipes, photos, and instructions!Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he
... Read more

Also available as: eBook

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“jeff connel”

Porcupine

The Powerfood Nutrition Plan

15 Minutes to Fit

Sit Up Straight

LL Cool J's Platinum Workout

Spartan Up!

Men and Development

Formula 50

Sugar Nation

Sit Up Straight

Saturday Afternoon Fever

Formula 50

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