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Marcella: Princess or Pawn

by James McDonald ...

Narrated by Jeff Bonano ...

Unabridged

6 hours 18 min

An innocent child in a world of sinister dealings and shady characters, Marcella Cortez had to grow up quickly. As a foreign exchange student that takes her from a small town in southern Spain to a strange new land in Saudi Arabia, she becomes a pawn in the greatest political chess match in recent history. ... Read more

$4.99 USD or Free with Kobo Plus

An innocent child in a world of sinister dealings and shady characters, Marcella Cortez had to grow up quickly. As a foreign exchange student that takes her from a small town in southern Spain to a strange new land in Saudi Arabia, she becomes a pawn in the greatest political chess match in recent history.
... Read more
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I Will Make You Passionate About Exercise

How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

by Bevan James Eyles ...

Narrated by Jeff Bonano ...

Unabridged

7 hours 54 min

I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the ... Read more

$15.99 USD or Free with Kobo Plus

I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the
... Read more
Shots Fired

Surviving an Active Shooter/Assailant

by Joseph B. Walker, Jeff Bonano ...

Its a scene thats becoming more frequent: Someone walks into work, a nightclub or other public place, and they are suddenly confronted with an armed assailant spraying bullets.Police officers train for such things, but theyll take at least a few minutes to arrive on the sceneand what you do in the interim could help you save yourself, loved ones, and even strangers from harm.Joseph B. Walker, a ... Read more

$8.69 USD

Its a scene thats becoming more frequent: Someone walks into work, a nightclub or other public place, and they are suddenly confronted with an armed assailant spraying bullets.Police officers train for such things, but theyll take at least a few minutes to arrive on the sceneand what you do in the interim could help you save yourself, loved ones, and even strangers from harm.Joseph B. Walker, a
... Read more

The Book of Five Rings

A Classic Text on the Japanese Way of the Sword

by Miyamoto Musashi ...

Translated by Thomas Cleary ...

Series series Shambhala Library
The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.The Book of Five Rings ... Read more

$9.99 USD

The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.The Book of Five Rings
... Read more
The Way of Aikido

Life Lessons from an American Sensei

by George Leonard ...

“This book is a warmhearted handshake, a graceful and practical invitation to enter and blend with the ahhh of the world. It is as natural and wise an introduction to the spirit of the martial arts as you can find on paper.”—Jack Kornfield, bestselling author of A Path with HeartIn his bestselling Mastery, renowned spiritual and martial arts teacher George Leonard taught hundreds of thousands of ... Read more

$12.99 USD

“This book is a warmhearted handshake, a graceful and practical invitation to enter and blend with the ahhh of the world. It is as natural and wise an introduction to the spirit of the martial arts as you can find on paper.”—Jack Kornfield, bestselling author of A Path with HeartIn his bestselling Mastery, renowned spiritual and martial arts teacher George Leonard taught hundreds of thousands of
... Read more
In the Dojo

A Guide to the Rituals and Etiquette of the Japanese Martial Arts

by Dave Lowry ...

Lively, detailed essays explaining the meaning behind the apparatus, traditions, and etiquette particular to the Japanese martial arts—by an American sword masterBeginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher ... Read more

$18.99 USD

Lively, detailed essays explaining the meaning behind the apparatus, traditions, and etiquette particular to the Japanese martial arts—by an American sword masterBeginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher
... Read more
Secrets of Cabales Serrada Escrima

by Mark V. Wiley ...

A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting.In Secrets of Cabales Serrada Escrima, Mark V. Wiley offers not only a clear presentation of the strikes, blocks, counters, and disarms unique to this style, but goes beyond mere self-defense techniques ... Read more

$13.09 USD

A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting.In Secrets of Cabales Serrada Escrima, Mark V. Wiley offers not only a clear presentation of the strikes, blocks, counters, and disarms unique to this style, but goes beyond mere self-defense techniques
... Read more
Bone Marrow Nei Kung

Taoist Techniques for Rejuvenating the Blood and Bone

by Mantak Chia ...

A guide to nourishing the body through bone marrow rejuvenation exercises• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force withinMost Westerners believe that a daily physical exercise ... Read more

$11.99 USD

A guide to nourishing the body through bone marrow rejuvenation exercises• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force withinMost Westerners believe that a daily physical exercise
... Read more
Secrets of Kalis Ilustrisimo

The Filipino Fighting Art Explained

by Antonio Diego, Christopher Ricketts ...

Master the art of Filipino kalis with this illustrated martial arts guideThe Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise.Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in ... Read more

$17.99 USD

Master the art of Filipino kalis with this illustrated martial arts guideThe Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise.Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in
... Read more
Complete Tai Chi Chuan

by Dan Docherty ...

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and ... Read more

$14.09 USD

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and
... Read more
Qigong Meditation

Embryonic Breathing

by Dr. Jwing-Ming Yang, Ph.D. ...

Series series Qigong Foundation
The Root of Spiritual EnlightenmentChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or ... Read more

$13.09 USD or Free with Kobo Plus

The Root of Spiritual EnlightenmentChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or
... Read more
Samurai Tales

Courage, Fidelity and Revenge in the Final Years of the Shogun

by Romulus Hillsborough ...

Samurai Tales is about the legendary men from the samurai class who fought for the helm of power in 19th century Japan. These are stories of courage, honor, fidelity, disgrace, fate, and destiny set in the bloody time of political change and social upheaval in the final years of the Shogun.The final years of the samurai were an age of unprecedented turmoil and bloodletting in Japan. They heralded ... Read more

$13.09 USD

Samurai Tales is about the legendary men from the samurai class who fought for the helm of power in 19th century Japan. These are stories of courage, honor, fidelity, disgrace, fate, and destiny set in the bloody time of political change and social upheaval in the final years of the Shogun.The final years of the samurai were an age of unprecedented turmoil and bloodletting in Japan. They heralded
... Read more

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“jeff bonano”

Marcella: Princess or Pawn

I Will Make You Passionate About Exercise

Shots Fired

People who read these also enjoyed

The Book of Five Rings

The Way of Aikido

In the Dojo

Secrets of Cabales Serrada Escrima

Bone Marrow Nei Kung

Secrets of Kalis Ilustrisimo

Complete Tai Chi Chuan

Qigong Meditation

Samurai Tales

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