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“jef geys”

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  • Rest is the New Sport

    Identify your fatigue, improve your recovery, decrease your biological cost

    by Jef Geys ...
    A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.A bestseller in Belgium now in English.https://www ... Read more

    $11.49 USD or Free with Kobo Plus