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The Biology of Beating Stress

How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

by Jeanne Ricks ...

An enlightening guide to how stress wears us down—and what we can do to protect ourselves.Stress doesn't discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that's so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The ... Read more

$11.59 USD or Free with Kobo Plus

An enlightening guide to how stress wears us down—and what we can do to protect ourselves.Stress doesn't discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that's so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The
... Read more

Performing Under Pressure

The Science of Doing Your Best When It Matters Most

by Hendrie Weisinger, J. P. Pawliw-Fry ...

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help ... Read more

$14.99 USD

Also available as: Audiobook

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help
... Read more

Also available as: Audiobook
Progressive Muscle Relaxation

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... Read more

$0.99 USD

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively
... Read more
The Inner Game of Stress

Outsmart Life's Challenges and Fulfill Your Potential

by W. Timothy Gallwey, Edd Hanzelik, John Horton ...

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold!“Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter ... Read more

$16.99 USD

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold!“Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter
... Read more
7 Days to Minimalist Living: A Stress-Free Guide to Declutter, Clean & Organize Your Home & Your Life

by Elizabeth N. Doyd ...

The Most Practical & Modern Guide to Living a Minimalist Lifestyle in 7 DaysIs your house overflowing with stuff that you don't use or need? Clutter can:• Overwhelm the senses• Consume space• Drain energy from our surroundings• Cause stress and anxietyThis book will show you how to lighten up so you can walk into your home and be surrounded only by the things you love. Living in a minimalistic way ... Read more

$2.99 USD or Free with Kobo Plus

The Most Practical & Modern Guide to Living a Minimalist Lifestyle in 7 DaysIs your house overflowing with stuff that you don't use or need? Clutter can:• Overwhelm the senses• Consume space• Drain energy from our surroundings• Cause stress and anxietyThis book will show you how to lighten up so you can walk into your home and be surrounded only by the things you love. Living in a minimalistic way
... Read more
Breathe, Stretch & Move

Get Rid of Workplace Stress

by Dinah Bradley, Tania Clifton-Smith ...

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're ... Read more

$10.99 USD

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're
... Read more
Positive Thinking

The scientific and practical guide to change your thinking and change your life

by Ralph Sey ...

Series series Life Psychology Series
Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

Free

Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope,
... Read more
Authenticity

A Guide to Living in Harmony with Your True Self

by Dr. David Posen MD ...

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... Read more

$11.59 USD or Free with Kobo Plus

Also available as: Audiobook

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become
... Read more

Also available as: Audiobook
Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

by Sondra Kornblatt ...

Series series Conari Wellness
"Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can't sleep." —Donna Eden, author of Energy MedicineIf you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the ... Read more

$11.59 USD or Free with Kobo Plus

"Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can't sleep." —Donna Eden, author of Energy MedicineIf you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the
... Read more
Stress Management

A Comprehensive Guide to Wellness

by Edward A. Charlesworth, PhD, Ronald G. Nathan ...

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – ... Read more

$9.99 USD or Free with Kobo Plus

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives –
... Read more
Sleep and Relaxation: A Natural and Herbal Approach

Storey's Country Wisdom Bulletin A-201

by Barbara L. Heller M.S.W. ...

Series Book 201 - Storey Country Wisdom Bulletin
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Read more

$3.99 USD

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
... Read more
How to Deal with Stress

by Stephen Palmer, Cary Cooper ...

Series series Creating Success series
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being ... Read more

$14.99 USD

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being
... Read more

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The Biology of Beating Stress

People who read this also enjoyed

Performing Under Pressure

Progressive Muscle Relaxation

The Inner Game of Stress

7 Days to Minimalist Living: A Stress-Free Guide to Declutter, Clean & Organize Your Home & Your Life

Breathe, Stretch & Move

Positive Thinking

Authenticity

Restful Insomnia

Stress Management

Sleep and Relaxation: A Natural and Herbal Approach

How to Deal with Stress

eReaders

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“jeanne ricks”

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