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The Runner's Yoga Book

A Balanced Approach to Fitness

by Jean Couch ...

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other ... Read more

$19.99 USD

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other
... Read more

Reflections on Meditation: A Guide for Beginners

by Dr. Robert Puff, Ph.D. ...

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... Read more

$9.99 USD or Free with Kobo Plus

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to
... Read more
Reconstructing Amelia

A Novel

by Kimberly McCreight ...

New York Times Bestseller“Like Gone Girl, Reconstructing Amelia seamlessly marries a crime story with a relationship drama. And like Gone Girl, it should be hailed as one of the best books of the year.” — Entertainment WeeklyThe stunning debut novel from Kimberly McCreight in which a single mother reconstructs her teenaged daughter Amelia’s tragic death, sifting through her emails, texts,... ... Read more

$8.49 USD

New York Times Bestseller“Like Gone Girl, Reconstructing Amelia seamlessly marries a crime story with a relationship drama. And like Gone Girl, it should be hailed as one of the best books of the year.” — Entertainment WeeklyThe stunning debut novel from Kimberly McCreight in which a single mother reconstructs her teenaged daughter Amelia’s tragic death, sifting through her emails, texts,...
... Read more
The Power of Habit

Why We Do What We Do in Life and Business

by Charles Duhigg ...

NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines... ... Read more

$14.99 USD

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NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines...
... Read more

Also available as: Audiobook
All the Light We Cannot See

A Novel

by Anthony Doerr ...

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to ... Read more

$14.99 USD

Also available as: Audiobook

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to
... Read more

Also available as: Audiobook
CHAKRA: Learning your energies to find balance, health and happiness (reiki, performing cleansing ceremonies, using pendulums, reading aura, healing with sound, distant healing)

by Anthony Chi ...

Are you curious about your Chakras?This book is a thorough look at each of the Chakras, what they represent and how they interact with your physical, psychological and spiritual self.In addition to learning about your chakras this ebook provides you with practical information to find balance and even heal with you're own energies including brief introductions to using basic reiki, performing ... Read more

$2.99 USD

Are you curious about your Chakras?This book is a thorough look at each of the Chakras, what they represent and how they interact with your physical, psychological and spiritual self.In addition to learning about your chakras this ebook provides you with practical information to find balance and even heal with you're own energies including brief introductions to using basic reiki, performing
... Read more
Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow ...

Series series Compass
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Read more

$11.99 USD

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use
... Read more
Barefoot Running

How to Run Light and Free by Getting in Touch with the Earth

by Michael Sandler, Jessica Lee ...

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It ... Read more

$13.99 USD

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It
... Read more
Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

by Mary Pullig Schatz ...

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

$18.99 USD

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive
... Read more
21 Tantra Yoga Kriyas for Beginners - A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individual

Beginner's Guide - Learn How To Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, A, #3

by Shiva Girish ...

Series Book 3 - Beginner's Guide - Learn How To Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, A
21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals.Through this book you discover How to Strengthen Your Immunity Naturally, how to meditate for stress, anger relief, heal chakras, ... Read more

$4.95 USD or Free with Kobo Plus

21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals.Through this book you discover How to Strengthen Your Immunity Naturally, how to meditate for stress, anger relief, heal chakras,
... Read more
The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

by Anyen Rinpoche, Allison Choying Zangmo ...

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra YogaModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice ... Read more

$15.99 USD

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra YogaModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice
... Read more
Yoga for Fibromyalgia

Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Lettick Crotzer ...

Series series Yoga Shorts
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Read more

$14.99 USD

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a
... Read more

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“jean couch”

The Runner's Yoga Book

People who read this also enjoyed

Reflections on Meditation: A Guide for Beginners

Reconstructing Amelia

The Power of Habit

All the Light We Cannot See

CHAKRA: Learning your energies to find balance, health and happiness (reiki, performing cleansing ceremonies, using pendulums, reading aura, healing with sound, distant healing)

Yoga for Wellness

Barefoot Running

Back Care Basics

21 Tantra Yoga Kriyas for Beginners - A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individual

The Tibetan Yoga of Breath

Yoga for Fibromyalgia

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