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“jay dicharry”

Showing 1 - 12 of 12 results for “jay dicharry”
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  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

    by Jay Dicharry ...
    Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training ... Read more

    $12.39 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    by Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Read more

    $10.99 USD

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    by Jay Dicharry ...
    In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    by Jay Dicharry, MPT, SCS ...
    Narrated by Roger Wayne ...

    Unabridged

    5 hours 46 min

    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Read more

    $19.99 USD

  • Audiobook

    Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

    by Jay Dicharry ...
    Narrated by Christopher Grove ...

    Unabridged

    6 hours 2 min

    Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

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    Natural Meditation

    Refreshing Your Spirit through Nature

    by Barbara Ann Kipfer ...
    Narrated by Coleen Marlo ...

    Unabridged

    4 hours 37 min

    Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a ... Read more

    $14.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Principle-Centered Leadership

    by Stephen R. Covey ...
    Narrated by Stephen R. Covey ...

    Abridged

    3 hours 11 min

    From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a foundational guide to leadership.How do individuals and organizations survive and thrive amid tremendous change?Why are efforts to improve organizations failing despite the millions of dollars in time, capital, and human effort being spent on them?How do we unleash creativity, talent, and ... Read more

    $17.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Decision-Making Blueprint

    A Simple Guide to Better Choices in Life and Work

    by Patrik Edblad ...
    Narrated by Greg Zarcone ...
    Series Audiobook 3 - The Good Life Blueprints

    Unabridged

    2 hours 54 min

    Radically Upgrade Your Thinking & Dramatically Increase Your Success!What if there was a way to routinely make smart decisions? What if you could reliably avoid costly mistakes? What if you could remarkably improve your results in all areas of life?Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of readers to think rationally, logically, and effectively. In this ... Read more

    $8.99 USD

  • Audiobook

    The Convenience Revolution

    How to Deliver a Customer Service Experience that Disrupts the Competition and Creates Fierce Loyalty

    by Shep Hyken ...
    Narrated by Timothy Andrés Pabon ...

    Unabridged

    4 hours 41 min

    There's a reason they call it a convenience store— because it's convenient! When you have to pick up a gallon of milk, would you rather stop by a large supermarket or a 7-Eleven? Customers who shop at convenience stores know the selection is smaller and the prices are often higher . . . yet they still come in droves because of the ease of purchase.What about the minibar in your hotel room? That's ... Read more

    $19.99 USD

  • Audiobook

    7 Thoughts to Live Your Life By

    A Guide to the Happy, Peaceful, & Meaningful Life

    by I. C. Robledo ...
    Narrated by Markham Anderson ...
    Series series Master Your Mind, Revolutionize Your Life Series

    Unabridged

    6 hours 24 min

    The Powerful Thoughts that Will Lift You HigherThe Thoughts You let into Your life can make all the difference in the world.They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of.Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in ... Read more

    $15.99 USD or Free with Kobo Plus

  • Audiobook

    Stealing Your Life

    The Ultimate Identity Theft Prevention Plan

    by Frank W. Abagnale ...
    Narrated by Raymond Todd ...

    Unabridged

    7 hours 17 min

    When Frank Abagnale trains law enforcement officers for the FBI’s National Academy about identity theft, he asks agents for their addresses and nothing more. The next day, he returns with everything he would need to steal their lives: Social Security numbers, dates of birth, current salary, checking account numbers, the names of everyone in their family, and more. This illustrates how easy it is ... Read more

    $16.95 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Running Revolution

    How to Run Faster, Farther, and Injury-Free—for Life

    by Kurt Brungardt, Nicholas Romanov ...
    Narrated by L.J. Ganser ...

    Unabridged

    4 hours 39 min

    The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. ... Read more

    $12.99 USD

    Also available as: eBook

    Also available as: eBook