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Ultimate Jump Rope Workouts

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

by Brett Stewart, Jason Warner ...

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't ... Read more

$12.99 USD or Free with Kobo Plus

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't
... Read more
7 Weeks to 10 Pounds of Muscle

The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

by Brett Stewart, Jason Warner ...

The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability.Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:Easy-to-follow workoutsStep-by-step lifting ... Read more

$12.99 USD or Free with Kobo Plus

The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability.Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:Easy-to-follow workoutsStep-by-step lifting
... Read more
Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

by Brett Stewart, Jason Warner ...

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra ... Read more

$12.99 USD or Free with Kobo Plus

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra
... Read more
Weights on the BOSU® Balance Trainer

Strengthen and Tone All Your Muscles with Unstable Workouts

by Brett Stewart, Jason Warner ...

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your ... Read more

$2.99 USD or Free with Kobo Plus

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your
... Read more
The Islamic State in Africa

The Emergence, Evolution, and Future of the Next Jihadist Battlefront

by Jason Warner ...

In 2019, Islamic State lost its last remaining sliver of territory in Syria, and its Caliph, Abu Bakr al-Baghdadi, was killed. These setbacks seemed to herald the Caliphate's death knell, and many now forecast its imminent demise. Yet its affiliates endure, particularly in Africa: nearly all of Islamic State's cells on the continent have reaffirmed their allegiance, attacks have continued in its ... Read more

$30.59 USD

In 2019, Islamic State lost its last remaining sliver of territory in Syria, and its Caliph, Abu Bakr al-Baghdadi, was killed. These setbacks seemed to herald the Caliphate's death knell, and many now forecast its imminent demise. Yet its affiliates endure, particularly in Africa: nearly all of Islamic State's cells on the continent have reaffirmed their allegiance, attacks have continued in its
... Read more
African Foreign Policies in International Institutions

Edited by Jason Warner, Timothy M. Shaw ...

Series series Political Science and International Studies (R0)
This book is the first to exclusively consider the foreign policy tendencies of African states in international institutions. As an edited volume offering empirically based perspectives from a variety of scholars, this project disabuses the notion that Africa should be considered a "niche" interest in the field of foreign policy analysis. It asserts that the actions of the continent's states ... Read more

$80.09 USD

This book is the first to exclusively consider the foreign policy tendencies of African states in international institutions. As an edited volume offering empirically based perspectives from a variety of scholars, this project disabuses the notion that Africa should be considered a "niche" interest in the field of foreign policy analysis. It asserts that the actions of the continent's states
... Read more

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

by Charles Bronson ...

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation ... Read more

$5.39 USD

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation
... Read more
The Cult Calisthenics Exercise Manual

by Jamie Geraghty ...

The Cult Calisthenics Exercise Manual is a fitness book focused on showing people how they can discover self-mastery and gain more strength and control of their bodies than they ever had before using just your bodyweight as resistance! Calisthenics is Ancient Greek meaning beauty and strength and it is the practice of bodily exericses using only gravity as resistance. This book is the first of it ... Read more

$17.82 USD

The Cult Calisthenics Exercise Manual is a fitness book focused on showing people how they can discover self-mastery and gain more strength and control of their bodies than they ever had before using just your bodyweight as resistance! Calisthenics is Ancient Greek meaning beauty and strength and it is the practice of bodily exericses using only gravity as resistance. This book is the first of it
... Read more
Mass Made Simple

A Six-Week Journey Into Bulking

by Dan John ...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Read more

$9.99 USD or Free with Kobo Plus

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key
... Read more
Body by You

The You Are Your Own Gym Guide to Total Women's Fitness

by Mark Lauren, Joshua Clark ...

BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to ... Read more

$14.99 USD

BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to
... Read more
Loonyology

The Autobiography of Britain's Most Notorious Prisoner

by Charles Bronson ...

Series Book 2 - Apex True Crime
Lifer Charlie Bronson’s reputation precedes him - ‘Britain’s most violent prisoner’ - or does it? Do we really know the true Charlie, or are our impressions the result of media hype? Well, what is in no doubt is that Loonyology is 200% Bronson and will transport the reader on the dizziest no-holds-barred roller-coaster ride of their lives, from suspense and shock to laughter and tears, and from ... Read more

$11.89 USD or Free with Kobo Plus

Lifer Charlie Bronson’s reputation precedes him - ‘Britain’s most violent prisoner’ - or does it? Do we really know the true Charlie, or are our impressions the result of media hype? Well, what is in no doubt is that Loonyology is 200% Bronson and will transport the reader on the dizziest no-holds-barred roller-coaster ride of their lives, from suspense and shock to laughter and tears, and from
... Read more
Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation

by Ori Hofmekler ...

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, ... Read more

$9.99 USD

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers,
... Read more

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Top Series in United States

Political Science and International Studies (R0)

Ultimate Jump Rope Workouts

7 Weeks to 10 Pounds of Muscle

Functional Cross Training

Weights on the BOSU® Balance Trainer

The Islamic State in Africa

African Foreign Policies in International Institutions

People who read these also enjoyed

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

The Cult Calisthenics Exercise Manual

Mass Made Simple

Body by You

Loonyology

Maximum Muscle, Minimum Fat

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Top Series in United States

Political Science and International Studies (R0)

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