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Unlearning Meditation

What to Do When the Instructions Get In the Way

by Jason Siff ...

Meditation without instructions—a path to tranquility and insight that you can discover all on your ownWhen we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.Jason Siff invites us to approach meditation in a new way, one that honors the ... Read more

$15.99 USD

Meditation without instructions—a path to tranquility and insight that you can discover all on your ownWhen we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.Jason Siff invites us to approach meditation in a new way, one that honors the
... Read more
Thoughts Are Not the Enemy

An Innovative Approach to Meditation Practice

by Jason Siff ...

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our ... Read more

$13.99 USD

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our
... Read more

Wisdom Wide and Deep

A Practical Handbook for Mastering Jhana and Vipassana

by Shaila Catherine ...

Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a ... Read more

$16.99 USD

Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a
... Read more
Mindfulness, Bliss, and Beyond

A Meditator's Handbook

by Ajahn Brahm ...

Meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such ... Read more

$20.99 USD

Meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such
... Read more
In the Buddha's Words

An Anthology of Discourses from the Pali Canon

by Venerable Bhikkhu Bodhi ...

Series series The Teachings of the Buddha
This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha's Words reveals the full scope ... Read more

$21.99 USD

This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha's Words reveals the full scope
... Read more
The Art of Disappearing

Buddha's Path to Lasting Joy

by Ajahn Brahm ...

Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity ... Read more

$15.99 USD

Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity
... Read more
A Guide to the Good Life: The Ancient Art of Stoic Joy

The Ancient Art of Stoic Joy

by William B. Irvine ...

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide ... Read more

$15.19 USD

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide
... Read more
Mindfulness in Plain English

20th Anniversary Edition

by Bhante Gunaratana ...

“A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases... ... Read more

$16.99 USD

“A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases...
... Read more
Shambhala: The Sacred Path of the Warrior

by Chögyam Trungpa ...

Series series Shambhala Classics
The classic guide to enlightened living that first presented the Buddhist path of the warrior to a Western audienceThere is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called the sacred path of the warrior. The sacred warrior ... Read more

$15.99 USD

The classic guide to enlightened living that first presented the Buddhist path of the warrior to a Western audienceThere is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called the sacred path of the warrior. The sacred warrior
... Read more
Eight Mindful Steps to Happiness

Walking the Buddha's Path

by Bhante Henepola Gunaratana ...

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving ... Read more

$14.99 USD

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving
... Read more
The Pocket Thich Nhat Hanh

by Thich Nhat Hanh ...

Series series Shambhala Pocket Classics
A pocket-sized treasury of writings and teachings from the beloved Zen teacher Thich Nhat HanhSince Thich Nhat Hanh’s exile from his native Vietnam in 1966, the Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of his ability to touch the heart and mind, and to inspire spiritual ... Read more

$9.99 USD

A pocket-sized treasury of writings and teachings from the beloved Zen teacher Thich Nhat HanhSince Thich Nhat Hanh’s exile from his native Vietnam in 1966, the Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of his ability to touch the heart and mind, and to inspire spiritual
... Read more
Bringing Home the Dharma

Awakening Right Where You Are

by Jack Kornfield ...

We don’t have to look to the East for the secrets of awakening—the wisdom and peace we seek is available right here, in our ordinary daily livesIf you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons ... Read more

$13.99 USD

We don’t have to look to the East for the secrets of awakening—the wisdom and peace we seek is available right here, in our ordinary daily livesIf you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons
... Read more

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Unlearning Meditation

Thoughts Are Not the Enemy

People who read these also enjoyed

Wisdom Wide and Deep

Mindfulness, Bliss, and Beyond

In the Buddha's Words

The Art of Disappearing

A Guide to the Good Life: The Ancient Art of Stoic Joy

Mindfulness in Plain English

Shambhala: The Sacred Path of the Warrior

Eight Mindful Steps to Happiness

The Pocket Thich Nhat Hanh

Bringing Home the Dharma

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